Nowadays, many people have to work longer time, and they feel more stressful than before. What are the reasons? What can employers do to make their life easier?

It is common in these days extending normal working hours than usual. It is because the companies tend to show rapid productivity.
Moreover
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,
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the management focus more
in
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on
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bringing the profit towards its capital income drastically There is no other way for the workers to adapt
this
work nature.
Inspite
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In spite
of
this
work nature a person can be more stressful and happy by adopting certain methods like . Maintaining good healthy food options especially having more greens and vegetables
instead
of junk and processed foods in their diet
Excercising
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Exercising
regularly will
helps
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help
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in bringing down the levels of
cartisol
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cortisol
that makes the person feel more tired and stressful. Certain studies have shown that cortisol levels are less in a person who
excercise
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exercise
exercises
daily. Not only intense workout but
also
some
vedic
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Vedic
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methodologies like Yoga , pranayama , bahstrika,
nadi
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Nadi
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sudhi
prananyama
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pranayama
will be very helpful. Adding on to these
mindfull
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mindful
meditation techniques like
sudharshan
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Sudarshan
kriya , isha kriya
also
brings
m
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the
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agic
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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • comfortable lifestyle
  • make ends meet
  • culture of 'presenteeism'
  • job insecurity
  • technological advancements
  • constant connectivity
  • globalization
  • irregular work hours
  • flexible working schedules
  • work-life balance
  • employee training and development
  • productivity
  • efficiency
  • healthier work environment
  • mental health resources
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