Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

In the modern workplace, it has become very common that people have a lack of physical activities during the
day
,
as a result
, those people suffering from different medical issues and other diseases. Employers should be interested in having a healthy workforce;
therefore
, they should motivate their employees to do physical activities during the working
day
. Nowadays working lifestyle leads to health problems among
office
workers and other occupations that require to sit during the working
day
. Since most of the
office
workers do not have time for physical activities during the working
day
and in their free time either, their mussels become inactive and blood stop circulate properly.
Although
, in most of the companies it is not acceptable to move around the
office
during the
day
. From my own experience, in my previous position, I had allowed going to the toilet or for the lunch break only,
as a result
, I started to suffer from the back pain;
therefore
, I decided to leave
this
employer. Employees health condition vastly important, and
e
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the
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mployer should consider it as a main priority. Since healthy employee could be much more profitable, companies should start to change their habits and provide some physical activities during the working
day
.
For example
, in my current
office
, we have yoga classes three times a week,
in addition
, our company provide subsidised gym membership. These kinds of activities
does
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do
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not cost too much for the company, but for sure it improves employees health and motivation. In conclusion,
as a result
of busy work schedule and unhealthy work environments, most of the working people do not have enough time for physical activities;
therefore
, employers should provide some sports activities during the working
day
, to be able to keep their workforce in the good state.
Submitted by tatibek2 on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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