In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages?

People have increasingly become interested in adding vegetarian meals to their

diet

.

This

essay will argue that the advantages of

this

diet

exceed its drawback. The essay will

first

demonstrate that enhancing immune system and fitness levels are the primary benefits of

this

diet

, followed by

a

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an

the

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nalysis of how the primary disadvantage, namely lack of

c

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the

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ertain

type

of vitamin is not valid. One of the greatest benefits of eating vegetables and fruits is that it helps to

strength

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strengthen

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the

defense

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defence

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of

i

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the

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mmune system against the diseases. Vegetarian meals supply

h

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the

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uman

body

with important

nutrition

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nutrients

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and vitamins, which would lead to increase the protection against any forthcoming viruses. A recent study made by Oxford University found that people who

eats

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eat

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only vegetables

,

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apply

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were less likely to suffer from the Corona Virus because they had higher levels of

body

resistance. Another significant advantage, it assists regular people to become fitter.

This

type

of

diet

facilitates the process of burning calories, which would lead to lose weight easily and get more energy to do

h

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the

a

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eavy workout.

For Instance

, eating a banana before jogging helps to burn around 20 calories in two minutes. Those opposed to

this

say that vegetables and fruits do not have some

type

of vitamins that meats have it

such

as vitamin D. It is believed that

this

type

of

diet

is not adequately supporting the

body

with required nutrition.

However

, there is actually no evidence to support

this

view and vegetarian individuals have not shown any signs of vitamins deficiency. To sum up,

adapting

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adopting

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v

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a

the

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egetarian style is widely dominant in some countries.

Although

it provides the human

body

with the vital nutrition elements and

raise

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raises

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the fitness levels, important vitamins

such

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as

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D are less in

this

diet

.

However

, these merits surpass its downside.