In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages?

People have increasingly become interested in adding vegetarian meals to their

diet

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.

This

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essay will argue that the advantages of

this

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diet

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exceed its drawback. The essay will

first

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demonstrate that enhancing immune system and fitness levels are the primary benefits of

this

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diet

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, followed by

a

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an

the

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nalysis of how the primary disadvantage, namely lack of

c

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the

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ertain

type

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of vitamin is not valid. One of the greatest benefits of eating vegetables and fruits is that it helps to

strength

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strengthen

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the

defense

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defence

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of

i

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the

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mmune system against the diseases. Vegetarian meals supply

h

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the

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uman

body

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with important

nutrition

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nutrients

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and vitamins, which would lead to increase the protection against any forthcoming viruses. A recent study made by Oxford University found that people who

eats

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eat

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only vegetables

,

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apply

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were less likely to suffer from the Corona Virus because they had higher levels of

body

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resistance. Another significant advantage, it assists regular people to become fitter.

This

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type

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of

diet

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facilitates the process of burning calories, which would lead to lose weight easily and get more energy to do

h

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the

a

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eavy workout.

For Instance

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, eating a banana before jogging helps to burn around 20 calories in two minutes. Those opposed to

this

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say that vegetables and fruits do not have some

type

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of vitamins that meats have it

such

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as vitamin D. It is believed that

this

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type

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of

diet

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is not adequately supporting the

body

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with required nutrition.

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, there is actually no evidence to support

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view and vegetarian individuals have not shown any signs of vitamins deficiency. To sum up,

adapting

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adopting

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v

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a

the

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egetarian style is widely dominant in some countries.

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it provides the human

body

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with the vital nutrition elements and

raise

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raises

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the fitness levels, important vitamins

such

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as

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D are less in

this

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diet

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.

However

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, these merits surpass its downside.