Many people living in cities these days do not get enough physical exercise. What are the causes of this? How to tackle the problem?

Nowadays people are indulging in a metropolitan lifestyle.

As a result

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, they do not get to work for their physical fitness. It is becoming a major concern.

This

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essay will examine the causes like lack of

time

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or leading a shortcut life and suggest ways that I believe how the issue could be solved.

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with, metropolitans are not getting a sufficient amount of exercise, which may have several factors behind it.

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, people in big cities, these days are getting very busy,

therefore

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, do not get much

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after working hour to look after themselves. A person,

for instance

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, after doing duty for 8 hours or more in office, is so tired that do not get the energy to work out or run on a treadmill.

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, technology or earning of an average folk have been increased in these areas so much that a big percentage of natives now own their personal vehicle.

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has made transportation so easy that they do not need to even walk for a long.

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, if before anyone needed to walk for 10 minutes to a bus stand, now he/she just walks to the parking lot and start the car.

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, short of

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and tendency to make life easy may affect them heavily.

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, tackling the issue is very much necessary, which involves, raising the awareness of fitness among people through organizing various sports competition.

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, a marathon race or swimming contest could be arranged in order to keep people active as well as enthusiastic.

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, a person could make a

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schedule for his own, in

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way he could lead a routined life and get some

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for physical exercise.

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, if someone gets home after 5 PM, he should opt for a run or walk after that

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of partying.

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some try to do their best to keep themselves fit, others tend to relax or just chill. Everybody should understand that health is wealth. In conclusion,

this

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essay has discussed both the reasons and the solutions. I radically believe, unless efforts are made to understand the value of a healthy body,

this

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problem would only escalate. While some organisations may play a role to keep them active, people themselves are even responsible to take a step for their own gain.