Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Insomnia and fewer hours of sleep have been a frequent complaint of many people nowadays. There are many causes for

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issue, including the increased level of stress and lack of healthy habits in life. It is already known that problems on the sleep pattern leading to fewer hours of sleep are associated with many health conditions.

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issue should be presented to healthcare workers and solutions must be implemented to avoid many problems. Many studies have already shown that insomnia is associated with different health conditions, like cardiovascular diseases.

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, people that sleep less than 6 hours a day have a higher chance of having coronary artery diseases and,

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, a higher risk of having a heart attack.

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, not having enough hours of sleep can

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cause cognitive issues, like decreased concentration and memory problems.

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, it matter should be discussed with healthcare professionals so measures and treatments can be done to solve the problem. One of the possible solutions would be to decrease the amount of coffee during the day.

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, people should be encouraged to engage in activities that provide relaxation and increase leisure time.

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, some studies published in a famous medical journal showed that therapies using music and meditation had an excellent effect in treating cases of insomnia. In the studies mentioned, individuals who used musical therapy and learned to practice meditation increased their sleeping hours in a couple of hours.

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, they increased their performance in their jobs and were less tired at the end of the day. In conclusion, lack of hours of sleep is an increasing problem in our society. Because of its deleterious effect of health and cognition,

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condition should be early diagnosed and treated to avoid future issues. So, people should not underestimate the effects of sleep disturbances and should be encouraged to treat

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increasing matter.

Submitted by criszeno on Sat Dec 26 2020

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Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 8.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

313 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Some people think the increasing use of technology in the workplace is good for young people's prospects of gaining a job and harder for old people. To what extent do you agree or disagree?

Some people think that a country’s progress is completely dependent on its economic success, while others believe that other factors are also important. What are the different factors contributing to the progress of a country? Do you believe that only one factor is important compared to others?

Some people think young people should be required to have full time education until they are at least 18 years old. To what extent do you agree or disagree?

Modern children are suffering from the diseases that were once considered to only be meant for adults. Obesity is a major disease prevalent among children. Whatare its causes, and what solutions can solution

Some people think that competition at work, at school and in daily life is a good thing. Others believe that we should try to cooperate more, rather than competing against each other. Discuss both these views and give your own opinion.