In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are causes of these problems and what measures could be taken to solve them?

Obesity has become an important issue to be solved in many nations.

Furthermore

, having a healthy

life

and practising physical exercises have dropped at an alarming rate. The lack of time disposal to practice exercises or the low quality of dishes intake by a person could define some of the root causes of

this

problem.

However

, individuals can adopt a raft of measures to tackle

this

issue. The consumption of

food

with low quality of ingredients, which is usually verified in manufactured

food

in the whole world, are prone to contribute to obesity. As many people are dealing with a hectic

life

in the contemporary world,

this

scenario entices them to consume more manufactured goods, especially fast

food

.

Therefore

, the most effective method to cope with

this

problem could be by warning consumers with clear evidence that

p

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the

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roduct that they are purchasing contains dozens of elements that are harmful to his health. To illustrate, if a person buys a sandwich at McDonald's, the packing of it would label all elements that are considered harmful for health. As a consequence, the awareness of the consumers would shoot-up and contribute to avoiding them to purchase a new one in the future.

Additionally

, the numbers of the practice of physical activities have been dropped in the society.

Although

there are several ways to practice exercises, which are healthy for everyone no matter what age is, the modern busy

life

has been contributing for people to avoid

this

type of hobby due to the lack of time.

Thus

, the best way to address

this

issue is by showing to people how dangerous a sedentary

life

can be, which can even lead people o die, as well as how an active

life

helps to leverage the health quality by reducing the high level of stress.

For instance

, a bunch of companies around the world offer a gym pass to their employees which can motivate them to have a healthy balanced

life

.

As a result

, the production of these labourers would increase while the level of stress caused by the work environment would drastically reduce. In conclusion, gaining weight is a society problem that must be combated since it can cause diseases between people. Considering that people are currently eating badly and not practising physical activities a bunch of measures could be adopted aiming to aware them the high consumption of artificial

food

or the lack of exercises could trigger some diseases or lead to death.