Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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In today's world, stress is a major

problem

Use synonyms

every individual is facing,

as a result

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, people are having issues with their sleep. In the recent past, many people complain how tough it is for them to get a good sleep. In

this

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essay, I will examine the reasons for sleep deprive

problem

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and a few possible solutions.

Firstly

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, in

this

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competitive world, everyone is running behind money and success. As part of

this

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exercise, people are stressed mentally as well as physically. Some of them have a bad phase in life which push them to depression and they keep thinking of their current situation even during their bedtime.

Therefore

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, when

such

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strong thoughts are running in the mind, no matter how hard

one

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tries to sleep well, he/she fails.

Secondly

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, the physical strain can

also

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one

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of the major factors. In some occupation, there is a need to travel often or the physical strength is necessary. At the end of the day, they are tired and will have body aches.

Although

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few people can get good sleep when they are tired, there are few others who cannot.

Besides

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, the mattress can

also

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be another reason. There are custom-made mattress or bed

that is

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available in the market based on

one

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's body structure, which can benefit people suffering due to the quality of the mattress they are using. Indeed, every

problem

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has a solution in

this

Linking Words

world.

To begin

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with, people should stop taking too much pressure and give significance to their mental health. If

one

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is failing to control or handle the mental stress issue,

then

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it is better to consult a doctor. If the job is demanding too much of physical strength or effort, developing a habit of regular exercise and keeping yourself fit can reduce the body pain in a long term due to which

one

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can improve their sleeping habit. In conclusion, sleep is the most essential activity in day to day life. If

one

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is sleep-deprived,

then

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it is hard to concentrate on their daily tasks.

Hence

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, people should not ignore the

problem

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of lack of sleep,

instead

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, find a solution at an early stage itself.

Submitted by niranjan.appaji on Fri Jan 01 2021

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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14
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

5 paragraphs

361 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Some local languages are becoming extinct. Do you think this is a positive or negative development?

It is important for children to learn the difference between right and wrong at an early age this distinction. To what extent do you agree or disagree with this opinino? What sort of punishments should parents and teachers be allowed to use to teach good behavior to children.

Some people think that a sense of competition in children should be encouraged. Others believe that children who are taught to co-operate rather than compete become more useful adults. Discuss both these views and give your own opinion.

Some believe children should be taught to give speeches and presentations in school. Why is this? What other skills do you think it is important to be taught in schools?

Some people suggest that children do not understand the world of work and schools should make all teenagers spend a short time working as well as studying academic subjects. To what extent do you agree?