Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In today's world, stress is a major
problem
every individual is facing,
as a result
, people are having issues with their sleep. In the recent past, many people complain how tough it is for them to get a good sleep. In
this
essay, I will examine the reasons for sleep deprive
problem
and a few possible solutions.
Firstly
, in
this
competitive world, everyone is running behind money and success. As part of
this
exercise, people are stressed mentally as well as physically. Some of them have a bad phase in life which push them to depression and they keep thinking of their current situation even during their bedtime.
Therefore
, when
such
strong thoughts are running in the mind, no matter how hard
one
tries to sleep well, he/she fails.
Secondly
, the physical strain can
also
be
one
of the major factors. In some occupation, there is a need to travel often or the physical strength is necessary. At the end of the day, they are tired and will have body aches.
Although
few people can get good sleep when they are tired, there are few others who cannot.
Besides
, the mattress can
also
be another reason. There are custom-made mattress or bed
that is
available in the market based on
one
's body structure, which can benefit people suffering due to the quality of the mattress they are using. Indeed, every
problem
has a solution in
this
world.
To begin
with, people should stop taking too much pressure and give significance to their mental health. If
one
is failing to control or handle the mental stress issue,
then
it is better to consult a doctor. If the job is demanding too much of physical strength or effort, developing a habit of regular exercise and keeping yourself fit can reduce the body pain in a long term due to which
one
can improve their sleeping habit. In conclusion, sleep is the most essential activity in day to day life. If
one
is sleep-deprived,
then
it is hard to concentrate on their daily tasks.
Hence
, people should not ignore the
problem
of lack of sleep,
instead
, find a solution at an early stage itself.
Submitted by niranjan.appaji on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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