Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In today's world, stress is a major

problem

every individual is facing,

as a result

, people are having issues with their sleep. In the recent past, many people complain how tough it is for them to get a good sleep. In

this

essay, I will examine the reasons for sleep deprive

problem

and a few possible solutions.

Firstly

, in

this

competitive world, everyone is running behind money and success. As part of

this

exercise, people are stressed mentally as well as physically. Some of them have a bad phase in life which push them to depression and they keep thinking of their current situation even during their bedtime.

Therefore

, when

such

strong thoughts are running in the mind, no matter how hard

one

tries to sleep well, he/she fails.

Secondly

, the physical strain can

also

be

one

of the major factors. In some occupation, there is a need to travel often or the physical strength is necessary. At the end of the day, they are tired and will have body aches.

Although

few people can get good sleep when they are tired, there are few others who cannot.

Besides

, the mattress can

also

be another reason. There are custom-made mattress or bed

that is

available in the market based on

one

's body structure, which can benefit people suffering due to the quality of the mattress they are using. Indeed, every

problem

has a solution in

this

world.

To begin

with, people should stop taking too much pressure and give significance to their mental health. If

one

is failing to control or handle the mental stress issue,

then

it is better to consult a doctor. If the job is demanding too much of physical strength or effort, developing a habit of regular exercise and keeping yourself fit can reduce the body pain in a long term due to which

one

can improve their sleeping habit. In conclusion, sleep is the most essential activity in day to day life. If

one

is sleep-deprived,

then

it is hard to concentrate on their daily tasks.

Hence

, people should not ignore the

problem

of lack of sleep,

instead

, find a solution at an early stage itself.