Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both the sides and give your opinion.

It is widely believed that physical activities are important for a healthy life, but few others consider proper food habit is mandatory. In my opinion, regular physical activities play a vital role in having a healthy lifestyle even-though a proper food practice is not followed.

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essay discusses the importance of an exercise to attain good health and how it outweighs against the thought of better health through a regular meal method.

Firstly

, daily activities would help to reduce obesity which is a common issue among people who are between the age group of 35 to 45. It

also

burns unwanted calories and helps to maintain cholesterol level, which contributes to major heart diseases.

Secondly

, outdoor activities help to breath fresh and clean air. Air pollution

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plays a major role, particularly in major metropolitan cities which are densely populated. Polluted air affects human organs

such

as lungs and leads to various diseases

such

as asthma. Gym association of India mentioned in a statement that the centres are increased from 585 to 6500 nationwide within a decade, a clear indication of public interest towards physical fitness. A human body requires vitamins, carbohydrates, proteins which are collectively gained through

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eal, at the same time it would be harmful if it is taken more than a required quantity. Nowadays, fast foods are very much appreciated among the working population which contains more calories than a human body requires that leads to obesity. Some of the religions

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have guidance in their holy book for a regulated intake nature. It is

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suggested to follow a practice of fasting at least once in a week which would regulate the parameters of a human body. Singapore is the best example among other countries, which was awarded by WHO for their contribution towards best practice on a balanced feed habit and creating awareness to its young generation, by including it as a mandatory subject. Having considered the above arguments, in my opinion

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regular physical exercise certainly helps to lead a healthy life, even-though a balanced food pattern has its advantages.