Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both the sides and give your opinion.

It is widely believed that physical activities are important for a healthy life, but few others consider proper food habit is mandatory. In my opinion, regular physical activities play a vital role in having a healthy lifestyle even-though a proper food practice is not followed.

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this

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essay discusses the importance of an exercise to attain good health and how it outweighs against the thought of better health through a regular meal method.

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, daily activities would help to reduce obesity which is a common issue among people who are between the age group of 35 to 45. It

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burns unwanted calories and helps to maintain cholesterol level, which contributes to major heart diseases.

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, outdoor activities help to breath fresh and clean air. Air pollution

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plays a major role, particularly in major metropolitan cities which are densely populated. Polluted air affects human organs

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as lungs and leads to various diseases

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as asthma. Gym association of India mentioned in a statement that the centres are increased from 585 to 6500 nationwide within a decade, a clear indication of public interest towards physical fitness. A human body requires vitamins, carbohydrates, proteins which are collectively gained through

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eal, at the same time it would be harmful if it is taken more than a required quantity. Nowadays, fast foods are very much appreciated among the working population which contains more calories than a human body requires that leads to obesity. Some of the religions

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have guidance in their holy book for a regulated intake nature. It is

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suggested to follow a practice of fasting at least once in a week which would regulate the parameters of a human body. Singapore is the best example among other countries, which was awarded by WHO for their contribution towards best practice on a balanced feed habit and creating awareness to its young generation, by including it as a mandatory subject. Having considered the above arguments, in my opinion

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regular physical exercise certainly helps to lead a healthy life, even-though a balanced food pattern has its advantages.