Some people think the best way to stay fit is by joining a gym/health club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

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There is currently a contentious argument about whether gyms are an effective way to stay fit or daily activities
such
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as walking and climbing stairs would suffice.In
this
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essay, I am going to examine
this
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question from both sides of the views and
then
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give my own opinion on
this
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matter. On the one hand, there are those who support gymnasium and
fitness
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club to stay healthy and fit.They believe
this
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because gyms can be a one-stop destination for all type of exercises.
This
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is because these
fitness
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centres are well-equipped with all the latest machinery
such
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as treadmills, cardiovascular machines and stairs- mills which are required for physical workout.
Thus
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, all these facilities make gym best choice to stay fit and fine
On the other hand
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, it is possible to make the opposing case.It is often argued that by performing daily ordinary activities
such
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as a long walk and stair climbing can be useful to stay fit.They have
this
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opinion because these activities are inexpensive.
This
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is because it saves time and money.One does not need to spend money to gain membership of any club and
also
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do not need to consume fuel to travel to
fitness
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centres In conclusion, I believe both arguments have their own merits.
However
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, on the balance, I feel that joining a health and
fitness
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club are more beneficial because they come with a trained and professional trainer , dieticians , equipment as well as they keep people inspired to stay fit.
Submitted by rajjashan87 on

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Word Count

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Topic Vocabulary:
  • cardiovascular health
  • resistance training
  • physical endurance
  • muscle tone
  • caloric expenditure
  • sedentary lifestyle
  • motivational factor
  • fitness regimen
  • holistic health
  • sustainable exercise habit
  • metabolic rate
  • physical exertion
  • exercise consistency
  • health maintenance
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