Some people think the best way to stay fit is by joining a gym/health club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

There is currently a contentious argument about whether gyms are an effective way to stay fit or daily activities

such

as walking and climbing stairs would suffice.In

this

essay, I am going to examine

this

question from both sides of the views and

then

give my own opinion on

this

matter. On the one hand, there are those who support gymnasium and

fitness

club to stay healthy and fit.They believe

this

because gyms can be a one-stop destination for all type of exercises.

This

is because these

fitness

centres are well-equipped with all the latest machinery

such

as treadmills, cardiovascular machines and stairs- mills which are required for physical workout.

Thus

, all these facilities make gym best choice to stay fit and fine

On the other hand

, it is possible to make the opposing case.It is often argued that by performing daily ordinary activities

such

as a long walk and stair climbing can be useful to stay fit.They have

this

opinion because these activities are inexpensive.

This

is because it saves time and money.One does not need to spend money to gain membership of any club and

also

do not need to consume fuel to travel to

fitness

centres In conclusion, I believe both arguments have their own merits.

However

, on the balance, I feel that joining a health and

fitness

club are more beneficial because they come with a trained and professional trainer , dieticians , equipment as well as they keep people inspired to stay fit.