People in the current generation are not fit and active. This will cause health problems in the future. What could be the reasons for the inactivity and suggest some solutions for this issue

Nowadays, most of the people are overweight and physically inactive, that may lead to many drawbacks regarding human wellbeing in the following years. the main two reasons for

this

new trend are

the

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widespread of junk

food

as well as staying for

l

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a

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ong

time

on electronics without trying to practice exercise. Recently, diseases due to obesity and setting most of the day on appliances are expected to increase in the future, eating on the run is one of

k

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the

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ey principles behind

this

complication.

For example

, pizza hut and MacDonald which offer

food

with

h

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a

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igh percentage of cholesterol and bad fats, these type of fats build up on heart artery wall resulting in many health problems; heart attack, stroke, high blood pressure, and premature death. So there should be medical programmes that explain for

c

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the

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urrent generation in simple language about the consequences of fast

food

and learn them how to eat healthy, in spite of consuming harmful ingredients.

In addition

, the advanced technology in the present plays an important role in decrease

time

spent in sports and physical activity, compared to the previous

time

, which is the

second

main reason of inactive and unhealthy people, as it is known obviously, exercise for approximately 30 minutes daily for 5 days every week is essential to avoid lots of diseases. currently

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population set down on devices

such

as

,

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mobile phones, internet, TV, and social media for a significant

time

, rather than participating in various activities.

For example

, my medium daughter, carol prefer to play games on her mobile alone

instead

of visiting her friends. So parents should take their responsibilities in limiting their children'

time

spent on electronics. In conclusion, fast

food

together with great use of technology are the main causes of human being inactive and not fit. all medical organizations have to work hardely to increase the people's information about the cons of high cholesterol level in blood which occur

as a result

of bad fats in

food

.

also

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a parent should control the

time

their children stay on new appliances.