Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

In recent years,
people
have been living a sedentary lifestyle which leads to serious health problems. In
this
essay, I will discuss the reason behind
this
problem and what can be done to tackle it.
To begin
with, due to the fact that most attractive vacancies are office-based.
people
nowadays tend to work a 9 to 5 job without moving from their places.
This
long working hour causes employees to be exhausted which renders doing exercise impossible even in their free time. Another reason contributing to
this
is that the dependency on technology that entices
people
to perform even the simplest task with minimum or no effort at all.
For example
, citizens today can issue any governmental papers
such
as personal ID and car license with the comfort of their homes thanks to the development of the information technology. There is a number of remedies to
this
stationary lifestyle. One solution is to encourage business's owners to offer incentives for their employees in form of exercise facilities or a gym membership.
This
approach will not only improve peoples health but
also
will increase the company's profit.
This
is because healthier employees will perform better. Another solution is to invest transportation system and routes infrastructure.
This
will encourage
people
to walk to the nearest station
instead
of taking private cars.
Finally
, the government can promote cycling by offering free bicycle parking and dedicate specific lanes on roads for cycling. In conclusion,
Although
long working hours and technology have an enormous impact on
people
's lifestyle. the government along with individual can tackle
this
issue by adopting the right measures.
Submitted by shorouk.s.abdelaziz on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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