Some people have the notion that
health
Use synonyms
fitness
is achieved by becoming a participant at a gymnasium while others are of the opinion that daily exercise is quite enough. Both opinions result in Use synonyms
fitness
, Use synonyms
although
I am of the belief that membership at a gym facility enhances better physical Linking Words
health
, especially in the obese.
On the one hand, everyday activities Use synonyms
such
as running, jogging or walking results in good physical strength. As these bring about increased metabolic rate evidenced by increasing muscle tone and reduced body fat. Linking Words
For instance
, I park my car at about 1 kilometre from the office to enable me to walk and have a quiet time before and after work. Linking Words
Thereafter
, three months later, I noticed a reduction in weight which goes to show the effect of the day to day workouts.
Linking Words
On the other hand
, joining a Linking Words
health
Use synonyms
club
enhances commitment due to the financial implication attached. Use synonyms
Thus
, participants tend to turn up twice daily without excuses.Linking Words
Additionally
, members everyday routine including calorie intake and sleep hours are closely monitored by the instructor. Linking Words
Therefore
, registered clients are held responsible for every action and in-action, Linking Words
further
enhancing commitment. To Linking Words
further
explain, an obese colleague of mine who committed to a Linking Words
fitness
Use synonyms
club
, lost about 25 kilograms in 3 months. In essence, being a participant at a Use synonyms
club
make one responsible and accountable eventually resulting in great Use synonyms
health
achievements.
In conclusion, daily activities and exercising at a Use synonyms
club
maintains Use synonyms
fitness
. Use synonyms
Although
, I am of the viewpoint that a gym member would gain faster results due to better supervision.Linking Words