Some people think the best way to stay fit is joining a gym/heath club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion

Some people have the notion that
health
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fitness
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is achieved by becoming a participant at a gymnasium while others are of the opinion that daily exercise is quite enough. Both opinions result in
fitness
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,
although
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I am of the belief that membership at a gym facility enhances better physical
health
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, especially in the obese. On the one hand, everyday activities
such
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as running, jogging or walking results in good physical strength. As these bring about increased metabolic rate evidenced by increasing muscle tone and reduced body fat.
For instance
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, I park my car at about 1 kilometre from the office to enable me to walk and have a quiet time before and after work.
Thereafter
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, three months later, I noticed a reduction in weight which goes to show the effect of the day to day workouts.
On the other hand
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, joining a
health
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club
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enhances commitment due to the financial implication attached.
Thus
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, participants tend to turn up twice daily without excuses.
Additionally
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, members everyday routine including calorie intake and sleep hours are closely monitored by the instructor.
Therefore
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, registered clients are held responsible for every action and in-action,
further
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enhancing commitment. To
further
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explain, an obese colleague of mine who committed to a
fitness
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club
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, lost about 25 kilograms in 3 months. In essence, being a participant at a
club
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make one responsible and accountable eventually resulting in great
health
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achievements. In conclusion, daily activities and exercising at a
club
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maintains
fitness
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.
Although
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, I am of the viewpoint that a gym member would gain faster results due to better supervision.

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