Growing urbanization has deviated the focus of mankind from a healthy
to a wealthy
where people are running behind success and have forgotten the necessity of physical fitness. In
essay, we will discuss a few reasons for
trend and some possible solutions for it.
with, the majority of the working population these days are living a sedentary
In other words
, their life starts at work and ends there and they do not get enough time for their physical and mental health.
, the intervention of technology in human's life has eliminated the physical movement required for doing the daily chores.
, most of my colleagues have the same day-routine where they wake up, get ready for office, travel by car, spend the whole day sitting at a chair, return back home, sleep and repeat the entire schedule every day. And, they cannot find time for the well-being of their own
, since they have equipment
as washing machine, dishwasher, house-help, all their household chores are
taken care of.
, one can resolve
problem by inculcating some basic exercises within the work routine. To elaborate, people can always take out a few minutes from their busy schedule and do some simple
movements without hampering the work.
, there are various Yoga activities that we can do while sitting on the chair
as leg stretch, neck rotation, hand movement.
, individuals can
do some of the housework that was previously done by machines on their own. To exemplify,
of using a washing machine I wash my clothes by myself so as to maintain the physical movement of my
To summarize, sedentary
and technological intervention are two of the main cause of decreased
exercises in people which can be dealt with by involving simple fitness activities like yoga in our daily schedule and
by minimizing the support of machine in everyday house-job.