Many people living in cities these days do not get enough physical exercise. What are the causes of this? How to tackle the problem?
Growing urbanization has deviated the focus of mankind from a healthy
lifestyle
to a wealthy lifestyle
where people are running behind success and have forgotten the necessity of physical fitness. In this
essay, we will discuss a few reasons for this
trend and some possible solutions for it.
To begin
with, the majority of the working population these days are living a sedentary lifestyle
. In other words
, their life starts at work and ends there and they do not get enough time for their physical and mental health. Also
, the intervention of technology in human's life has eliminated the physical movement required for doing the daily chores. For example
, most of my colleagues have the same day-routine where they wake up, get ready for office, travel by car, spend the whole day sitting at a chair, return back home, sleep and repeat the entire schedule every day. And, they cannot find time for the well-being of their own body
. In addition
, since they have equipment such
as washing machine, dishwasher, house-help, all their household chores are also
taken care of.
In contrast
, one can resolve this
problem by inculcating some basic exercises within the work routine. To elaborate, people can always take out a few minutes from their busy schedule and do some simple body
movements without hampering the work. For instance
, there are various Yoga activities that we can do while sitting on the chair such
as leg stretch, neck rotation, hand movement. Furthermore
, individuals can also
do some of the housework that was previously done by machines on their own. To exemplify, instead
of using a washing machine I wash my clothes by myself so as to maintain the physical movement of my body
.
To summarize, sedentary lifestyle
and technological intervention are two of the main cause of decreased body
exercises in people which can be dealt with by involving simple fitness activities like yoga in our daily schedule and also
by minimizing the support of machine in everyday house-job.Submitted by abhi on
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...
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