Growing urbanization has deviated the focus of mankind from a healthy
lifestyle
to a wealthy Use synonyms
lifestyle
where people are running behind success and have forgotten the necessity of physical fitness. In Use synonyms
this
essay, we will discuss a few reasons for Linking Words
this
trend and some possible solutions for it.
Linking Words
To begin
with, the majority of the working population these days are living a sedentary Linking Words
lifestyle
. Use synonyms
In other words
, their life starts at work and ends there and they do not get enough time for their physical and mental health. Linking Words
Also
, the intervention of technology in human's life has eliminated the physical movement required for doing the daily chores. Linking Words
For example
, most of my colleagues have the same day-routine where they wake up, get ready for office, travel by car, spend the whole day sitting at a chair, return back home, sleep and repeat the entire schedule every day. And, they cannot find time for the well-being of their own Linking Words
body
. Use synonyms
In addition
, since they have equipment Linking Words
such
as washing machine, dishwasher, house-help, all their household chores are Linking Words
also
taken care of.
Linking Words
In contrast
, one can resolve Linking Words
this
problem by inculcating some basic exercises within the work routine. To elaborate, people can always take out a few minutes from their busy schedule and do some simple Linking Words
body
movements without hampering the work. Use synonyms
For instance
, there are various Yoga activities that we can do while sitting on the chair Linking Words
such
as leg stretch, neck rotation, hand movement. Linking Words
Furthermore
, individuals can Linking Words
also
do some of the housework that was previously done by machines on their own. To exemplify, Linking Words
instead
of using a washing machine I wash my clothes by myself so as to maintain the physical movement of my Linking Words
body
.
To summarize, sedentary Use synonyms
lifestyle
and technological intervention are two of the main cause of decreased Use synonyms
body
exercises in people which can be dealt with by involving simple fitness activities like yoga in our daily schedule and Use synonyms
also
by minimizing the support of machine in everyday house-job.Linking Words
abhi