Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

These days many
people
struggle to eat healthy
food
consistently. A primary cause of
this
trend is the availability of cheap and quick dining options for
people
who don’t make
time
to prepare healthy
food
at home. For these
people
, the solution involves allocating more
time
for grocery shopping and cooking. Many
people
have a poor diet because they don’t set aside the required
time
to eat healthier options. Without question, balancing work, school, family, and social activities can be very challenging. One way
people
deal with competing obligations is to cut corners whenever possible, but especially when it comes to
food
. Fast
food
and packaged microwaveable
food
are both easy to find and relatively inexpensive. Unfortunately, they
also
tend to be less healthy than foods cooked at home with fresh ingredients.
Nevertheless
, in order to save
time
, many
people
are willing to consume these unhealthy foods. The only real solution to
this
problem is to set aside more
time
to shop for healthy
food
and prepare it at home. For some
people
,
this
may seem impossible. A working parent,
for example
, probably does not want to spend precious hours in the kitchen cooking when that
time
could be spent with the kids. With just a little bit of online research,
however
,
this
parent could find many healthy recipes that do not take a long
time
to prepare.
For example
, a simple pasta or rice dish with vegetables can be ready in 20-30 minutes, offering much more nutritional value than a hamburger and french fries. Alternatively, some
people
set aside
time
on the weekends to cook large batches of
food
that can be reheated during the week. With advanced planning like
this
, it should be possible to replace at least some unhealthy meals with home-cooked options on a regular basis. To conclude, even though
time
is extremely limited for many
people
today, it is important to resist the temptation to take shortcuts in the kitchen. Healthy eating may require effort and planning, but prioritizing healthy eating is necessary to maintain good health.
Submitted by ninomujiri on

Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

  • firstly
  • secondly
  • thirdly
  • in additional
  • moreover
  • also
  • for example
  • for instance
  • therefore
  • however
  • although
  • even though
  • despite

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