Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

There is an ever-decreasing trend of sleeping hours during a day among many

population

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populations

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.

This

essay will

explores

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explore

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some problems and probable solutions for

this

topic in details.

To begin

with, today’s car-borne lifestyle leads to increasing problems which may

affects

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affect

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important matters

such

as sleeping.

This

problem

is remained

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remains

has remained

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even though numerous research

have

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has

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been done on

this

subject from some years ago. But growing rates of obesity and nervousness are two identified issues in several communities.

In addition

, after root-cause analysis in some hard diseases, the underlying reason was

s

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the

a

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hortage of sleeping.

On the contrary

, enough sleeping may result in better digestion and helping

people

to recover their mental concerns after long hours of working or education.

Therefore

, some special clinics call “sleeping clinic” have been established in order to improve the quality of

sleeping

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sleep

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.

Moreover

, not only can these clinics or other corrective actions make improvements in sleeping, but

also

some preventive measures should be done.

For instance

, placing an additional tax on extra working hours by governments may prevent staffs to stay at

o

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the

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ffice until night.

Furthermore

, setting a strict rule by

people

not to use their smartphones one hour before sleeping can obviously reduce

u

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the

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nsuitable effects of mobile’s rays and help

people

to get sleep sooner. The other solutions might be observing a balanced diet and regular exercises that can enhance the quality and duration of sleeping time. To conclude, neither governments nor

people

cannot solely eliminate

the

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apply

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sleeping problems. Both sides should simultaneously do action in preventive or corrective forms in order to eradicate underlying issues.