Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
There is an ever-decreasing trend of sleeping hours during a day among many
population
. Change to a plural noun
populations
This
essay will explores
some problems and probable solutions for Change the verb form
explore
this
topic in details.
To begin
with, today’s car-borne lifestyle leads to increasing problems which may affects
important matters Change the verb form
affect
such
as sleeping. This
problem is remained
even though numerous research Change to the active voice
remains
has remained
have
been done on Change the verb form
has
this
subject from some years ago. But growing rates of obesity and nervousness are two identified issues in several communities. In addition
, after root-cause analysis in some hard diseases, the underlying reason was s
hortage of sleeping.
Add an article
the
a
On the contrary
, enough sleeping may result in better digestion and helping people
to recover their mental concerns after long hours of working or education. Therefore
, some special clinics call “sleeping clinic” have been established in order to improve the quality of sleeping
. Change the form of the verb
sleep
Moreover
, not only can these clinics or other corrective actions make improvements in sleeping, but also
some preventive measures should be done. For instance
, placing an additional tax on extra working hours by governments may prevent staffs to stay at o
ffice until night. Add an article
the
Furthermore
, setting a strict rule by people
not to use their smartphones one hour before sleeping can obviously reduce u
nsuitable effects of mobile’s rays and help Add an article
the
people
to get sleep sooner. The other solutions might be observing a balanced diet and regular exercises that can enhance the quality and duration of sleeping time.
To conclude, neither governments nor people
cannot solely eliminate the
sleeping problems. Both sides should simultaneously do action in preventive or corrective forms in order to eradicate underlying issues.Remove the article
apply
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