You should spend about 40 minutes on this task Write about the following topic Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer

Nowadays, due to the fast-moving lifestyle, sleeping sickness has become

one

Use synonyms

of the major health problems in urban areas. In

this

Linking Words

essay, we will discuss a few reasons for

this

Linking Words

issue along with some possible solutions to it.

To begin

Linking Words

with,

stress

Use synonyms

can be considered as the main cause of sleep deprivation.

That is

Linking Words

to say, in the cities, people may struggle to bring balance between their personal and professional life, which

as a result

Linking Words

can create humongous pressure on the individual.

Further

Linking Words

, maintenance of urban lifestyles

such

Linking Words

as accommodation cost, grocery bills and entertainment expenditure would

also

Linking Words

be a cause of

stress

Use synonyms

for people and with all

such

Linking Words

tension in mind, individuals end-up struggling to get enough sleep. Another factor that has been affecting the sleep cycle of mankind these days are social media platforms. People tend to surf on applications

such

Linking Words

as Instagram, Facebook and spend their crucial sleeping time on them.

For example

Linking Words

, since I live in Mumbai which is

one

Use synonyms

of the most expensive metro city of the country, I certainly take tension of my work as well as finances to manage my expense and due to these

stress

Use synonyms

, I face huge difficulties in getting a sound sleep.

Nevertheless

Linking Words

, social media

also

Linking Words

consume a substantial amount of my rest time. To resolve the issue of sleeping sickness,

one

Use synonyms

can inculcate various physical as well as mental exercises like meditation, yoga, running in their daily routine. These exercises can assist in relaxing the mind and the body muscles and,

thus

Linking Words

, facilitating a goodnight sleep.

In addition

Linking Words

,

one

Use synonyms

should keep their electronic gadgets like mobile phone, laptop on a table away from the sleeping area, 1 hour before going on bed.

Subsequently

Linking Words

, giving the brain enough time to relax and move into a sleep mode.

For instance

Linking Words

, my father practices yoga every day,

moreover

Linking Words

, he does not carry his cellphone along with him on the bed.

As a result

Linking Words

, he never complained about issues related to incomplete sleep. To conclude,

stress

Use synonyms

and usage of mobile phone during the resting period can seriously impact the resting-cycle.

However

Linking Words

, by practising physical as well as mental exercises and restricting the access of electronic gadgets 1 hour before sleep can help in getting a sound sleep.