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People nowadays sleep less than they used to do in the past. What are the causes? What are the effects?

#people #effects
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Sleeping is an important factor for a healthy life ,
however
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,however
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 people allow less
time
 to it in the present moment than before . Lack of sleep could be caused by the nature of their job as well as their lifestyle . Sadly, these factors could have undesirable results
such
 as health issues and affect their level of
concentration
 . Arguably , the
first
 cause of reduced
time
 for rest is their working pattern . Some people are requested to work during the night ,
thus
 their schedule ,
therefore
 they need to rest during the day .
Although
 the shift
hours
 allow them to have a 12
hours
 break , in
general
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,general
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 their sleeping
time
 does not exceed 5
hours
 . Unfortunately , the recommended
time
 for a healthy life is a minimum of 8
hours
 . Another cause could be the lifestyle which sometimes could be stressful and individuals are not able to follow a set sleeping routine .
For example
 , families with a newborn in the house confirm that their
hours
 of night rest reduced since they have to wake up many times. Turning to the results , health problems
such
 as anxiety is the
first
 that specialists are trying to deal with .
This
 form of illness
also
 affects social life and relationships ,
hence
 the person could become agitated . Another drawback could be a low level of
concentration
 which could affect the professional results of the subject .
Concentration
 is an important factor for certain professions
such
 as drivers .
For example
 , in a recent study carried out by BBC
news
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,news
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 most of the road accidents were caused by the lorry drivers who were lacking the sleeping
hours
 . In conclusion , people sleep less nowadays because of their work nature as well as their lifestyle and these could lead to health issues as well as
concentration
 problems .
Submitted by geaninacazan on

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