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Band 6.5

People nowadays sleep less than they used to do in the past. What are the causes? What are the effects?

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Sleeping is an important factor for a healthy life ,
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however
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,however
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 people allow less
time
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 to it in the present moment than before . Lack of sleep could be caused by the nature of their job as well as their lifestyle . Sadly, these factors could have undesirable results
such
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 as health issues and affect their level of
concentration
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 . Arguably , the
first
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 cause of reduced
time
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 for rest is their working pattern . Some people are requested to work during the night ,
thus
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 their schedule ,
therefore
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 they need to rest during the day .
Although
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 the shift
hours
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 allow them to have a 12
hours
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 break , in
general
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,general
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 their sleeping
time
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 does not exceed 5
hours
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 . Unfortunately , the recommended
time
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 for a healthy life is a minimum of 8
hours
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 . Another cause could be the lifestyle which sometimes could be stressful and individuals are not able to follow a set sleeping routine .
For example
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 , families with a newborn in the house confirm that their
hours
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 of night rest reduced since they have to wake up many times. Turning to the results , health problems
such
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 as anxiety is the
first
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 that specialists are trying to deal with .
This
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 form of illness
also
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 affects social life and relationships ,
hence
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 the person could become agitated . Another drawback could be a low level of
concentration
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 which could affect the professional results of the subject .
Concentration
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 is an important factor for certain professions
such
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 as drivers .
For example
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 , in a recent study carried out by BBC
news
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,news
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 most of the road accidents were caused by the lorry drivers who were lacking the sleeping
hours
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 . In conclusion , people sleep less nowadays because of their work nature as well as their lifestyle and these could lead to health issues as well as
concentration
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 problems .

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