In the past, when students did a university degree, they tended to study in their own country. Nowadays, they have more opportunity to study abroad. What are the advantages and disadvantages of this development?

A

lot

of people nowadays have vegetarian nutrition ,

however

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,however

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many experts reported, that eating at least 100 grams of

meat

is something normal ,

on the other hand

consuming more fruits and

vegetables

leads to a healthy life. There a

lot

of debates about

this

topic. In my opinion, a vegetarian diet is definitely a good thing for our body as having a balanced meal which contains both

vegetables

and

meat

is the key factor for our health. A

lot

of people nowadays have vegetarian nutrition ,

,

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however

Add the comma(s)

,however

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many experts reported, that eating at least 100 grams of

meat

is something normal ,

on the other hand

consuming more fruits and

vegetables

leads to a healthy life. There are a

lot

of debates about

this

topic. In my opinion, a vegetarian diet is definitely a good thing for our body as having a balanced meal which contains both

vegetables

and

meat

, is the key factor for our health. In

this

essay

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,essay

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I will present my point of view on

this

matter.

Firstly

, I would like to say a few words in favour of eating

meat

. There are a

lot

of studies based on the importance of following a diet to have a healthy life, even those with

meat

. It contains many useful elements

such

proteins

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as proteins

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, which are highly beneficial for our health. It is scientifically proven that proteins not only generate energy but

also

improve our immune system. We can find a way to combine

meat

with

vegetables

and fruit in order to get a healthy and tasty meal. Especially lean

meat

is considered to be an excellent protein source. It is important to include in our daily diets the necessary amount of protein, fat and carbohydrates. Thanks to them, we feel better, and it helps to build muscles and bones. Of course, there are some people who do not think the same. As one of the reasons could be the fact that some vegetarians simply feel sorry about the animals.

Also

, there are a

lot

of advantages

of

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being a vegetarian.

For example

,

meat

and other non-vegetarian products contain a

lot

of calories and elements which within some period of time can cause incurable diseases,

such

as cancer and cardiovascular problems. In conclusion, I do not think that

this

is a reason for cutting down

meat

from our ratio because we need it for

a

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healthy nutrition.