Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

These days, it is more and more popular for
people
to lead a sedentary
lifestyle
despite a big number of sports facilities.
This
essay will discuss the main problems associated with
this
trend and propose some possible solutions to avoid them. It is undeniable that a
lifestyle
without physical exercises may result in many physical and mental
health
problems.
First
of all, being lazy in taking part in sports activities as well as spending more time sitting are main factors storing fat in bodies and leading to an increasing rate of obesity in modern
people
.
Moreover
, according to some scientific research, obese
people
have a higher tendency to suffer from serious diseases
such
as high blood pressure and heart attack.
Besides
, physical inactivity affects
people
’s mental
health
negatively. In fact,
people
who do not do regular exercises may feel more stressed and less energetic in their daily lives since getting involved in physical activities can be a good way for
people
to release work and life pressure.
However
, numerous measures can be taken to tackle the issue. One of them is that the anti-sedentary
lifestyle
campaigns need organizing by social institutions, helping inhabitants to raise awareness in
health
protection.
For instance
, many Vietnamese channels broadcast programs about a balanced diet and how to keep fit at home. In terms of individuals,
people
should be encouraged to walk
instead
of using elevators or cycle regularly. By doing
this
,
people
can not only save time but
also
have a healthy body in an easy way. In conclusion, leading a sedentary
lifestyle
causes a lot of
health
problems, including obesity,
health
deterioration and stress, yet with the cooperation of authorities and individual citizens to increase the level of fitness among the society by organizing
health
campaigns, raising awareness and encouraging
people
to do physical activities with simple ways.
Submitted by Uyen Dinh on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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