Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

#gyms #lifestyle #popularity #world

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These days, it is more and more popular for

people

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to lead a sedentary

lifestyle

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despite a big number of sports facilities.

This

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essay will discuss the main problems associated with

this

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trend and propose some possible solutions to avoid them. It is undeniable that a

lifestyle

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without physical exercises may result in many physical and mental

health

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problems.

First

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of all, being lazy in taking part in sports activities as well as spending more time sitting are main factors storing fat in bodies and leading to an increasing rate of obesity in modern

people

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Moreover

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, according to some scientific research, obese

people

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have a higher tendency to suffer from serious diseases

such

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as high blood pressure and heart attack.

Besides

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, physical inactivity affects

people

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’s mental

health

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negatively. In fact,

people

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who do not do regular exercises may feel more stressed and less energetic in their daily lives since getting involved in physical activities can be a good way for

people

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to release work and life pressure.

However

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, numerous measures can be taken to tackle the issue. One of them is that the anti-sedentary

lifestyle

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campaigns need organizing by social institutions, helping inhabitants to raise awareness in

health

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protection.

For instance

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, many Vietnamese channels broadcast programs about a balanced diet and how to keep fit at home. In terms of individuals,

people

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should be encouraged to walk

instead

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of using elevators or cycle regularly. By doing

this

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people

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can not only save time but

also

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have a healthy body in an easy way. In conclusion, leading a sedentary

lifestyle

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causes a lot of

health

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problems, including obesity,

health

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deterioration and stress, yet with the cooperation of authorities and individual citizens to increase the level of fitness among the society by organizing

health

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campaigns, raising awareness and encouraging

people

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to do physical activities with simple ways.

Submitted by Uyen Dinh on Thu Feb 25 2021

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Your opinion

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Don’t leave your opinion until the conclusion.

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...do you agree or disagree?...do you think...?...your opinion...?

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9
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

305 words

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Topic Vocabulary:

sedentary lifestyle
physical inactivity
health problems
weight gain
obesity
energy levels
chronic illnesses
mental health
productivity
focus
social isolation
exercise
physical fitness
active lifestyle
health benefits
physical health
mental well-being
leisure activities
regular physical activity
physical exercise
cardiovascular health
strength training
flexibility
endurance

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Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

Your opinion

Some people think that it is better for children to begin learning a foreign language at primary school while others believe childrens should not start until secondary school. Discuss both views and give your opinion.

The rise of instant food has helped people keep up with the speed of the modern lifestyle. What are the advantages and disadvantages with this trend?

The unlimited use of car caused many problems. What are those problems? In order to reduce the problems, should we discourage people to use car? Give reasons for your answer and include any relevant examples from your own knowledge or experience

As a result of tourism and the increasing number of people traveling, there is growing demand for more flights. What problems does this have on the environment? What measures could be taken to solve the problems?

Nowadays countries are reducing the cost of air travel as compared to the past. While some argue this will result in a negative outcome, others believe it will be positive. Discuss both views and give your opinion. Use relevant examples.