In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages?

In ancient text

scriptures

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,scriptures

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our ancestors wrote numerous benefits of adopting a vegetarian

diet

, now it seems a certain segment of society is taking those old writings seriously. The food which we get from plants delivers ample benefits to our health in comparison to

meat

products.

This

essay will elucidate my views of considering the advantages of plant-based as a beneficial advancement.

Firstly

, vegetables and fruits contain essential vitamins and nutrients which are immensely vital for our reproductive system,

on the other

hand

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meat

items lack these. To cite an instance, a survey was conducted by the BBC channel stated that individuals who consume more fruits have better sperm quality.

Moreover

, they are

also

less likely to diagnose with erectile dysfunction in their old age.

Secondly

, plant foods are cheap compared to

meat

products.

Thirdly

, folk who take their daily calories from

meat

are always at risk of gaining weight. To illustrate that, recent scientific studies have proved that the more you rely on a vegetarian

diet

more you will be fit due to the fact that

this

type of foods has fewer calories compared to

meat

. Another research

also

shows that a number of undiagnosable diseases that are extremely hazardous for humans

such

as COVID-19

,

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always entered our society by consuming animals. In conclusion, according to a plethora of surveys and researches, the plant-based

diet

gives us uncountable health benefits,

on the contrary

, there are many health risks if we completely rely on

meat

. In my perspective, we should follow a vegetarian

diet

.