In ancient text 
scriptures
 our ancestors wrote numerous benefits of adopting a vegetarian Add a comma
,scriptures
diet
, now it seems a certain segment of society is taking those old writings seriously. The food which we get from plants delivers ample benefits to our health in comparison to Use synonyms
meat
 products. Use synonyms
This
 essay will elucidate my views of considering the advantages of plant-based as a beneficial advancement. 
Linking Words
Firstly
, vegetables and fruits contain essential vitamins and nutrients which are immensely vital for our reproductive system, Linking Words
on the other 
Linking Words
hand
 Add the comma(s)
,hand
meat
 items lack these. To cite an instance, a survey was conducted by the BBC channel stated that individuals who consume more fruits have better sperm quality. Use synonyms
Moreover
, they are Linking Words
also
 less likely to diagnose with erectile dysfunction in their old age. Linking Words
Secondly
, plant foods are cheap compared to  Linking Words
meat
 products.
Use synonyms
Thirdly
, folk who take their daily calories from Linking Words
meat
 are always at risk of gaining weight. To illustrate that, recent scientific studies have proved that the more you rely on a vegetarian Use synonyms
diet
 more you will be fit due to the fact that Use synonyms
this
 type of foods has fewer calories compared to  Linking Words
meat
. Another research Use synonyms
also
 shows that a number of undiagnosable diseases that are extremely hazardous for humans Linking Words
such
 as COVID-19Linking Words
,
 always entered  our society by consuming animals.
In conclusion, according to a plethora of surveys and researches, the plant-based Remove the comma
apply
diet
 gives us uncountable health benefits, Use synonyms
on the contrary
, there are many health risks if we completely rely on Linking Words
meat
. In my perspective, we should follow a vegetarian Use synonyms
diet
.Use synonyms