Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In
this
competitive ,world
people
nowadays are complaining that they are facing some difficulties to get enough sleep.
Thus
,
this
cause lack of sleep. There are two major reasons for
this
problem. All these will be discussed in the course of
this
essay along with possible solutions that can be taken to deal with
this
issue
before reaching a conclusion. One of the major reasons that will cause if there will be less sleep
that is
concentration. Focusing on something while performing any kind of task whether it is related to office work or schoolwork if there will be no concentration
people
will going to suffer and individuals will face problems. In other ,words if a student does not focus on studies
then
this
will create an
issue
that will lead to failure in their exams.
Secondly
, the problem will be related to
people
physical and mental health. They will feel more fatigue and burden on themselves which will lead to creating sickness in the body. In order to deal with these certain steps need to be taken.
Firstly
,
people
should start maintaining their work life. Once life becomes balance
people
start feeling positive and active which will help them to concentrate more and they will perform each task properly. Another recommended solution for avoiding
this
lack of sleep
issue
is for
people
should stop watching television late at night and
also
put a pause of spending too much time on social media at the night. The more they focus on good sleep, the more
people
will be physically and mentally fit. To reiterate, undoubtedly,
people
are facing
this
lack of sleep problem and because of
this
issue
individuals are getting effected like having illness
issue
,
however
,
this
still can be resolved only by having a good number of sleep hours which can be done once
people
start focusing on life.
Submitted by singhjaspreet195 on

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Topic Vocabulary:
  • sleep deprivation
  • immune system
  • cognitive function
  • mental health
  • chronic insomnia
  • accidents
  • productivity
  • stress management
  • sleep hygiene
  • relaxation techniques
  • health care costs
  • economic productivity
  • circadian rhythms
  • sleep disorders
  • meditation
  • yoga
  • stimulant
  • melatonin
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