Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In

this

competitive ,world

people

nowadays are complaining that they are facing some difficulties to get enough sleep.

Thus

,

this

cause lack of sleep. There are two major reasons for

this

problem. All these will be discussed in the course of

this

essay along with possible solutions that can be taken to deal with

this

issue

before reaching a conclusion. One of the major reasons that will cause if there will be less sleep

that is

concentration. Focusing on something while performing any kind of task whether it is related to office work or schoolwork if there will be no concentration

people

will going to suffer and individuals will face problems. In other ,words if a student does not focus on studies

then

this

will create an

issue

that will lead to failure in their exams.

Secondly

, the problem will be related to

people

physical and mental health. They will feel more fatigue and burden on themselves which will lead to creating sickness in the body. In order to deal with these certain steps need to be taken.

Firstly

,

people

should start maintaining their work life. Once life becomes balance

people

start feeling positive and active which will help them to concentrate more and they will perform each task properly. Another recommended solution for avoiding

this

lack of sleep

issue

is for

people

should stop watching television late at night and

also

put a pause of spending too much time on social media at the night. The more they focus on good sleep, the more

people

will be physically and mentally fit. To reiterate, undoubtedly,

people

are facing

this

lack of sleep problem and because of

this

issue

individuals are getting effected like having illness

issue

,

however

,

this

still can be resolved only by having a good number of sleep hours which can be done once

people

start focusing on life.