Many working people get little or no exercise either during the working day or in their free time, and have health problems as result. Why do many working people not get enough exercise? What can be done about this problem?

In

this

fast-paced life,

people

are inclining more towards earning huge amount of money and live a luxurious lifestyle. To achieve

this

, they are working from dawn to dusk and not getting any

time

for exercise,

thus

they are not paying attention to physical fitness. In the below essay, I will provide the root cause of

this

problem and discuss some solutions to resolve it. To commence with the reason, why working

people

not get

time

for their fitness activities is, they get tired, both mentally and physically after the whole day of work.

For instance

, a busy working day causes mental stress,

hence

after coming home they want to spend their

time

watching television or meeting their friends to relax their mind.

Moreover

, some

people

also

work extra hours so that they can earn some extra money to financially support their family and increase their living standards. By not doing any exercise,

people

are leading themselves to major health-related issues. To solve

this

problem , the office administrator should start giving wellness break to their employees.

In addition

to

this

, every office should have free gym facilities with

time

restrictions, so that one can use

at

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show examples

them any

time

. Other than

this

, team members can arrange weekly sports activities and should encourage each other to participate in them.

Moreover

, it is

also

an individual's responsibilities, to manage their

time

and fix the

time

slot for exercise. In conclusion, Even though, money is important but

people

should pay attention to their health. It is on us how we manage our

time

and decide our priorities.

In addition

to

this

, the employer should arrange free gym facilities for their employees.