despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

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Despite the number of sports facilities available to
people
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, they still opt for an inactive
lifestyle
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.
This
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essay will discuss the
problems
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related to
this
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issue and suggest possible ways to deal with them. There are a host of
problems
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related to a sedentary
lifestyle
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. Lack of physical activity usually results in the development of cardiovascular diseases like
heart
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attack and stroke. In the UK,
for instance
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, the mortality rate increases every year because of
heart
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diseases,
as a result
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of inactivity.
Also
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, the obesity epidemic is increasing at an alarming rate.
People
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who remain inactive for a longer duration are at the risk to become overweight.
For instance
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, a growing number of studies have found that less active
people
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burn fewer calories and gains weight easily.
Nevertheless
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, there are several ways to address the
problems
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caused by an inactive routine. Increasing the amount of physical activity can help to deal with
heart
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problems
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and obesity. Activities, like, swimming, cycling, and brisk walking burns calories and help to reduce weight.
Furthermore
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,
,
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apply
show examples
people
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these days prefer passive rest over workouts in the gym. Fitness centres should be promoted among
people
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so that they avoid an unhealthy
lifestyle
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and obtain a regular dose of physical activity. To conclude, a sedentary
lifestyle
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causes health
problems
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like
heart
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diseases and obesity.
Therefore
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the most effective way to increase the level of fitness is by increasing daily physical activities and promoting fitness centres.
Submitted by MNR on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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