People nowadays sleep less than they used to in the past. What problems can lack of sleep cause? What can be done about lack of sleep?

Sleep deprivation is a common issue since the

last

century for a large number of working labour. In the following essay, I will explain the negative effects caused by the

lack

of sleep, and

then

give some advice to resolve

this

problem. On the one hand, there will definitely be troubles in our days when we are sleepless. Sleep helps to restore and rejuvenate the brain and organ systems so that they function properly. Apart from deteriorating a person’s health, chronic

lack

of sleep is detrimental for task performance, memory and mood for humans. Under

this

circumstance, the potential of being fired is huge, and individuals will face the threats of traffic accidents too.

On the other hand

, as we realize those deleterious consequences due to the

lack

of sleep, measures need to be taken as soon as possible.

Firstly

, the nap is a very helpful method to rejuvenate our body. Even people are working, they just need to spend 20 minutes, and

then

they will be refreshed, which is beneficial for their productivities.

Secondly

, a restful atmosphere can help all individuals to fall asleep much faster and ensure the quality of sleeping throughout the night.

Last

but not the least, according to some scientific research, taking bath is beneficial

also

because it soothes people’s body and gets ready for sleep. In conclusion, the

lack

of sleep is a great concern for modern people, but as we are aware of its negative influences, we should take endeavours to overcome

this

problem. Only by doing

this

, we can enjoy a healthy and blessed life.