Nowdays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Many

people

are struggling to obtain

an

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adequate sleep these days. Less sleep would affect negatively human's

health

and activity, but

this

problem can be resolved by eating

balanced

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a balanced

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diet and reducing

the

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technology consumption. One of the significant issues of not receiving enough sleep is that

people

might suffer from many

health

problems. When human sleeps for two or three hours daily , their body organs start diminishing gradually because the blood is not reaching to them adequately.

This

would probably lead to many critical

health

issues,

such

as heart attack, severe headache and liver failure. Another dreadful impact of

this

problem is that the lesser they sleep the more challenging to effectively function during the day.

This

is because their body could not recharge enough energy while they are sleeping, and

therefore

they lose their concentration and feel tired while they are working or studying. Changing eating habits has been considered one of the ultimate solutions to

this

problem. When

people

stop eating heavy meals and drinking coffee before they go to sleep, they can sleep peacefully

with out

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without

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any interruption from their stomach. Another solution, reducing the usage of electronic devices,

such

as mobile phone, video games and laptops, before going to sleep would help

people

to have long hours of sleep. To sum up, the majority of

population

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the population

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have encountered challenges when they try to sleep.

Although

this

issue has significantly caused numbers of detrimental

health

problems, it can be tackled by eating healthy food and avoid using technology for long hours.