Nowdays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Many
people
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are struggling to obtain
an
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apply
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adequate sleep these days. Less sleep would affect negatively human's
health
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and activity, but
this
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problem can be resolved by eating
balanced
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a balanced
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diet and reducing
the
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apply
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technology consumption. One of the significant issues of not receiving enough sleep is that
people
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might suffer from many
health
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problems. When human sleeps for two or three hours daily , their body organs start diminishing gradually because the blood is not reaching to them adequately.
This
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would probably lead to many critical
health
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issues,
such
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as heart attack, severe headache and liver failure. Another dreadful impact of
this
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problem is that the lesser they sleep the more challenging to effectively function during the day.
This
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is because their body could not recharge enough energy while they are sleeping, and
therefore
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they lose their concentration and feel tired while they are working or studying. Changing eating habits has been considered one of the ultimate solutions to
this
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problem. When
people
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stop eating heavy meals and drinking coffee before they go to sleep, they can sleep peacefully
with out
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without
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any interruption from their stomach. Another solution, reducing the usage of electronic devices,
such
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as mobile phone, video games and laptops, before going to sleep would help
people
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to have long hours of sleep. To sum up, the majority of
population
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the population
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have encountered challenges when they try to sleep.
Although
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this
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issue has significantly caused numbers of detrimental
health
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problems, it can be tackled by eating healthy food and avoid using technology for long hours.
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Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

  • firstly
  • secondly
  • thirdly
  • in additional
  • moreover
  • also
  • for example
  • for instance
  • therefore
  • however
  • although
  • even though
  • despite

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