In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

There is no doubt that in some nations the average
weight
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of the people is rising may cause a decreased level of fitness and
health
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. The sedentary lifestyle and food habits are the main reasons for these problems.
However
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, I think changing eating habits and doing regular
exercise
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may solve these issues. The vital reason for the obesity of the population which may lead to several
health
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difficulties is eating habits. Nowadays, most of the residents of the countries work outside of their homes for a long time
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, as a result,
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as a result
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they do not get enough time to make food at the home.
Therefore
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, they depend on ready-made
foods
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that contain high-level calories and cholesterols which may cause
weight
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gain. Another reason is doing less physical activities.
For example
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, people complete their work sitting on the chair using the laptop that discourages them from going outside and doing
exercise
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regularly that’s why, they become obese resulting in several
health
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issues like high blood pressure, Diabetics, etc. To solve these problems, one should avoid packaging ready
foods
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and take daily physical activities. Generally, factory-based
foods
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contain high cholesterols and preservatives where cholesterols increase the deposition of fat in the stomach lead to a rising
weight
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, and some preservatives cause some
health
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difficulties. So, changing food patterns may help to reduce the
weight
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gain process of the body.
On the other hand
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, regular
exercise
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keeps body fitness and helps to burn deposited fat of the body.
For instance
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, 30 minutes of walking every day can balance blood-glucose levels in humans which make human physically fit and physiologically active. In conclusion, taking daily
exercise
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and avoiding factory-made
foods
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help to maintain good
health
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and to keep fitness which may help people to live a healthy life.

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Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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