In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

#countries #weight #people #levels #health #fitness #measures

There is no doubt that in some nations the average

weight

of the people is rising may cause a decreased level of fitness and

health

. The sedentary lifestyle and food habits are the main reasons for these problems.

However

, I think changing eating habits and doing regular

exercise

may solve these issues. The vital reason for the obesity of the population which may lead to several

health

difficulties is eating habits. Nowadays, most of the residents of the countries work outside of their homes for a long time

Add the comma(s)

, as a result,

show examples

as a result

they do not get enough time to make food at the home.

Therefore

, they depend on ready-made

foods

that contain high-level calories and cholesterols which may cause

weight

gain. Another reason is doing less physical activities.

For example

, people complete their work sitting on the chair using the laptop that discourages them from going outside and doing

exercise

regularly that’s why, they become obese resulting in several

health

issues like high blood pressure, Diabetics, etc. To solve these problems, one should avoid packaging ready

foods

and take daily physical activities. Generally, factory-based

foods

contain high cholesterols and preservatives where cholesterols increase the deposition of fat in the stomach lead to a rising

weight

, and some preservatives cause some

health

difficulties. So, changing food patterns may help to reduce the

weight

gain process of the body.

On the other hand

, regular

exercise

keeps body fitness and helps to burn deposited fat of the body.

For instance

, 30 minutes of walking every day can balance blood-glucose levels in humans which make human physically fit and physiologically active. In conclusion, taking daily

exercise

and avoiding factory-made

foods

help to maintain good

health

and to keep fitness which may help people to live a healthy life.

Submitted by m.hpl on Sat Mar 13 2021

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6Linking words
meeting the goal of 7 or more
4Word repetition
meeting the goal of 3 or fewer
1Grammar mistakes
 

4 paragraphs

293 words

7.00

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

sedentary
obesity
overweight
physical activity
sedentary lifestyle
exercise
unhealthy diet
fast food
urbanization
modernization
stress
awareness
education
government intervention
policies
promotion
sports
fitness programs
health education
taxation
public transportation
infrastructure
parks
recreational spaces

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In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Use a variety of complex and simple sentences

Some people think that job satisfaction is more important while other people think that a stable job is more important. Discuss both views and give your opinion.

More and more young people use the Internet to socialise. Do you think this is a positive or a negative development?

Some people think the newly built houses should be the same as the old house style in local areas. Others argue that local authorities should allow people to build houses in their own styles. Discuss both views and give your opinion

Some people think sending criminals to prison is an effective way to deal with them. Others think education and training are better. To what extent do you agree or disagree?

Central and local government make a frantic attempt to promote festivals to create a lot of revenue. Some people think this money should be invested in social programs for the poor.