Now a days many people complain that they have difficulties getting enough sleep. What Problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

Lack of proper sleep is a developing issue world-wide. Many believe it is a rising pandemic leading to adverse effects on mental and physical health. In today’s fast-paced life, we seldom consider sleep as a priority and are deeply absorbed in our every day goals and ambitions.

Thus

, disturbed sleeping patterns are becoming increasingly common among the population. In

this

essay, we will discuss what problem it can cause? And how can tackle it?

Firstly

, sleep deprivation has a direct effect on our brain. It hinders the optimum performance of the brain and psychologically makes us delusional. One always feels tired and less alert. Seemingly, there is a negative effect on our mood and temperament and can

also

result in serious memory loss.

Secondly

, other than impacting the psyche, it has consequences to our physical appearance and body too. The risk of diabetes, high blood pressure and low immunity are some of the repercussions of the decline of bed rest. It is evident from the above discussion the appropriate amount of bed rest cannot be neglected. Now, let us throw some light on what are some of the measures we can take to negate the increasing concern. Obviously, the most prominent reason these days is growing stress and overload of work. A balanced work and personal life are key to manage stress and improve sleep. Regulating dietary habits is another key solution. Taking mandatory breaks and vacation is important for a relaxed state of mind. In order to prioritise sleep, one must attain mental peace that can be achieved through meditation. Exercise

also

releases stress countering hormones ensuring comfort and relieve. In conclusion, sleeping is critical for a happy and disease-free living. One should never undermine its relevance and often go for short breaks to avoid burn-outs and tensions and choose relatively better-eating options and Government and offices should take steps to eliminate the culture

overtime

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Submitted by nazuk.k99 on Mon Mar 15 2021

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Sentence 3 - Thesis
Sentence 4 - Outline sentence

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Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

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5Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
1Grammar mistakes
 

4 paragraphs

316 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Now a days many people complain that they have difficulties getting enough sleep. What Problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

Should private schools receive government funding? Give reasons for your answer, and include any relevant examples from your own knowledge or experience.

Some people feel that manufacturers and supermarkets have the responsibility to reduce the amount of packaging of goods. Others argue that customers should avoid buying goods with a lot of packaging. Discuss both these views and give your opinion

The development of tourism contributed to English becoming the most prominent lexical in the world. Some people think this will lead to English becoming only language to be spoken globally. Advantages and disadvantages?

in their advertising bsinesses nowadays ususally emphasise that their products are new in some way. whay is this ? do you think it is a positife or negative development?

As the number of cars increases, more money has to be spent on road systems. Some people think the government should pay for this. Others, however, think that car users should cover the costs. Discuss both views and give your opinion.