A healthy person is often described as someone who has a good diet, gets plenty of exercise, and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

The top priority of an individual should be staying healthy, and to achieve that people use a number of

techniques

. A balanced diet along with a consistent workout plan is often suggested and to top it all,

one

should try to avoid stress at all costs. In

this

essay, I will discuss some of the

techniques

that Indians should include in their daily routine.

To begin

with, Yoga is

one

of the exercising

techniques

which is

practiced

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practised

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all over the world.

This

mindful technique is a gift from our ancestors.

For instance

, Suryah - Namaskar is

one

of the poses of yoga, which if

practiced

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daily could do wonders to our

body

.

Firstly

, it helps in stretching out our muscles leaving them tension free;

secondly

, it helps to keep our lungs healthy with different breathing

techniques

involved in it, and

thirdly

, if performed at the end of the day it helps in calming down all the negative energy that we gather throughout the day.

Furthermore

, India is famous for its spicy food. With 28 states and 8 union territories in the country, we have 31 cuisines in India,

for example

, Punjabi, Gujrati, Bengali, Rajasthani, etc. Every cuisine has its own definition of healthy eating habits, to illustrate, in Punjab, desi ghee,

yogurt

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yoghurt

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, green vegetables, and wheat flour are included in a balanced diet. In my opinion, the daily intake of fruits and water should be increased and the portion control technique should be adopted.

This

helps in avoiding overeating and keeps the

body

hydrated.

In addition

to that, in some places, intermittent fasting is

also

adopted to detox the

body

. An individual should be careful while performing fasting as it is not suggested for people who have diabetes or low

blood

pressure, as

this

technique helps in decreasing the

blood

sugar percentage.

For example

,

one

of my friends had hypertension and anxiety attacks, to which the doctor prescribed high

blood

pressure medication which showed many side effects. He started doing intermittent fasting and in 3 months his

blood

pressure started to get normal and no anxiety attacks whatsoever. To conclude, for

a

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long and healthy life,

one

must take care of their

body

in whichever way suits them. Regardless of which country you live in, there are always ways to get a balanced diet and include exercise in your daily routine.