A healthy person is often described as someone who has a good diet, gets plenty of exercise, and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

The top priority of an individual should be staying healthy, and to achieve that people use a number of
techniques
. A balanced diet along with a consistent workout plan is often suggested and to top it all,
one
should try to avoid stress at all costs. In
this
essay, I will discuss some of the
techniques
that Indians should include in their daily routine.
To begin
with, Yoga is
one
of the exercising
techniques
which is
practiced
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practised
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all over the world.
This
mindful technique is a gift from our ancestors.
For instance
, Suryah - Namaskar is
one
of the poses of yoga, which if
practiced
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practised
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daily could do wonders to our
body
.
Firstly
, it helps in stretching out our muscles leaving them tension free;
secondly
, it helps to keep our lungs healthy with different breathing
techniques
involved in it, and
thirdly
, if performed at the end of the day it helps in calming down all the negative energy that we gather throughout the day.
Furthermore
, India is famous for its spicy food. With 28 states and 8 union territories in the country, we have 31 cuisines in India,
for example
, Punjabi, Gujrati, Bengali, Rajasthani, etc. Every cuisine has its own definition of healthy eating habits, to illustrate, in Punjab, desi ghee,
yogurt
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yoghurt
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, green vegetables, and wheat flour are included in a balanced diet. In my opinion, the daily intake of fruits and water should be increased and the portion control technique should be adopted.
This
helps in avoiding overeating and keeps the
body
hydrated.
In addition
to that, in some places, intermittent fasting is
also
adopted to detox the
body
. An individual should be careful while performing fasting as it is not suggested for people who have diabetes or low
blood
pressure, as
this
technique helps in decreasing the
blood
sugar percentage.
For example
,
one
of my friends had hypertension and anxiety attacks, to which the doctor prescribed high
blood
pressure medication which showed many side effects. He started doing intermittent fasting and in 3 months his
blood
pressure started to get normal and no anxiety attacks whatsoever. To conclude, for
a
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long and healthy life,
one
must take care of their
body
in whichever way suits them. Regardless of which country you live in, there are always ways to get a balanced diet and include exercise in your daily routine.
Submitted by Navjit Kaur on

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