A healthy person is often described as someone who has a good diet, gets plenty of exercise, and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Today, Fitness has gained a lot of significance in one's
life
. A person who adheres to a balanced diet does regular exercise and tries to live stress-free life
can look forward to a healthy life
. In my country, there are multiple ways for a person to stay healthy. This
essay will discuss a few such
ideas.
Firstly
, especially in metro cities where people spend most of the time in offices, should dedicate at least an hour to exercise. Corporates can contribute to the initiative of a healthy life
by including gyms or weekly yoga sessions within office premises. For example
, many offices have already adopted the concept of maintaining fitness for their employees. As per reports, out of 10 big corporate towers, at least four places offer gym space within the workspace. Despite being on a tight schedule, one can concentrate on his health if the means are readily accessible.
Secondly
, the media
should create furthermore
awareness related to this
matter. Media
has the power to reach maximum people and educate them with the appropriate guidance and motivation to live a healthy life
. For instance
, every newspaper can include interesting articles which will cater to all the fitness-related activities, their importance and positive impact on health. Although
today's generation is aware of the importance of fit life
, they lack suitable knowledge about it. Also
, there are many who are still ignorant of the same. Medium media
can contribute towards the healthy living movement.
To conclude, emerging work and fitness can bring some positive development towards living a healthy life
. The media
should also
take up the responsibility of educating a
maximum number of people as they can. Living a healthy Change the article
the
life
will not only increase the life
expectancy ratio but also
enhance the happiness ratio in human being.Submitted by Snehal Baste on
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