Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

It goes without saying that we live in

such

a hurry life nowadays.

As a result

, some people claim that they do not have enough time to sleep considering that they have several appointments and tasks to attend on a daily basis. In

this

context, it is crucial to understand what are the consequences and solutions which should be implemented to deal with

this

matter.

Firstly

, it is undoubtedly true that individuals who do not rest sufficiently are likely to have unproductive days, which might impact their careers.

That is

why, from my point of view, workers should focus on relaxing activities at night in order to sleep earlier and improve their performance at work. Take reading as an example, it is certainly more

tranquilizing

Change the spelling

tranquillizing

show examples

than working out, and, for

this

reason, books are preferable in late hours.

Secondly

, it is widely known that sleep deprivation increases anxiety and nervousness,

besides

being a symptom of depression. As far as I am concerned, people could share their worries with a psychologist as it is the most effective manner of calming down and relax their minds.

Furthermore

this

sort of specialist can offer appropriate treatment if necessary,

such

as medicines.

Finally

, researchers have proven that a good night’s sleep is helpful to our minds since it improves our concentration during the day.

Consequently

, rested people tend to perform better

some

Change preposition

in some

show examples

activities as driving or studying. To my way

thinking

Change preposition

of thinking

show examples

, individuals might have a bedtime routine by turning off their cellphones

Change preposition

show examples

a reasonable time and preparing themselves to sleep. To sum up, when it comes to

resting

Change the form of the verb

rest

show examples

, it is clear that it should be prioritized,

otherwise

some negative aspects can appear often. In my opinion, a good night of sleep can help only our health, but

also

our careers as it is a basic human need.

Submitted by alves.marilia on Mon Mar 29 2021

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12Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
5Grammar mistakes
 

5 paragraphs

304 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 5.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 5.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

6.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

Essentional vocabulary list for IELTS Writing 7+

In some countries the average of people is increasing and their levels of health and fitness are decreasing. What do you think are the cause of these problems and what measures could be taken to solve them?

Some people claim that governments should take action to ensure that people have a healthy lifestyle. Others, however, disagree and believe that people should decide for themselves which way they prefer to live their lives. Discuss both these views and give your opinion

Some people think that it would be better for large companies and industries to move to regional areas outside large urban centers. Do you think advantages outweigh the disadvantages?

Some people say history is one of Is the most important school subjeother people think th bad in today's world subject like science And technology Are more important than history. Discuss both views and give your opinion.

Nowadays people use social media to keep in touch with others and be aware of news. Do the advantages of this outweigh the disadvantages?