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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack
It goes without saying that we live in
such
 a hurry life nowadays.
As a result
, some people claim that they do not have enough time to sleep considering that they have several appointments and tasks to attend on a daily basis. In
this
 context, it is crucial to understand what are the consequences and solutions which should be implemented to deal with
this
 matter.
Firstly
, it is undoubtedly true that individuals who do not rest sufficiently are likely to have unproductive days, which might impact their careers.
That is
 why, from my point of view, workers should focus on relaxing activities at night in order to sleep earlier and improve their performance at work. Take reading as an example, it is certainly more
tranquilizing
Change the spelling
tranquillizing
show examples
 than working out, and, for
this
 reason, books are preferable in late hours.
Secondly
, it is widely known that sleep deprivation increases anxiety and nervousness,
besides
 being a symptom of depression. As far as I am concerned, people could share their worries with a psychologist as it is the most effective manner of calming down and relax their minds.
Furthermore
,
this
 sort of specialist can offer appropriate treatment if necessary,
such
 as medicines.
Finally
, researchers have proven that a good night’s sleep is helpful to our minds since it improves our concentration during the day.
Consequently
, rested people tend to perform better
some
Change preposition
in some
show examples
 activities as driving or studying. To my way
thinking
Change preposition
of thinking
show examples
, individuals might have a bedtime routine by turning off their cellphones
on
Change preposition
at
show examples
 a reasonable time and preparing themselves to sleep. To sum up, when it comes to
resting
Change the form of the verb
rest
show examples
, it is clear that it should be prioritized,
otherwise
 some negative aspects can appear often. In my opinion, a good night of sleep can help only our health, but
also
 our careers as it is a basic human need.
Submitted by alves.marilia on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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