The best way to improve health is to exercise daily. To what extent do you agree?

Some people feel that

by

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apply

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participating in physical activities daily is the best way to improve a

person’s

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wellbeing. In

this

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essay, I will discuss whether I agree with

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idea.

Firstly

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, I will explore how people can benefit their physical health by doing

exercise

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everyday

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every day

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and

secondly

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I will share how

exercise

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can have a positive effect on a

person’s

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mental wellbeing.

To begin

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with, doing

exercises

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such

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as cardio

exercise

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and resistance training have a lot of positive impact on a

person’s

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physical wellbeing.

For example

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, cardio

exercises

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such

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as running and swimming can lower your blood pressure and decrease the cholesterol level.

As a result

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, it can help to reduce the risk of heart disease, one of the well-known leading causes of death.

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,

by

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apply

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doing resistance training it can

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help to prevent physical injury.

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, it is scientifically proven that resistance training not only helps us gain muscle mass but

also

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increases bone’s density, it greatly reduces the risk of fall-related injuries and fractures.

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, the benefit of

exercise

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is twofold, to keep our heart healthy, and to build up strength.

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to that, mentally wellbeing will be enhanced by doing

exercises

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, as it can help to boost mood and self-confidence

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.

...

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Research has found that the participants felt more content, more awake and calmer after being physically active in comparison to after periods of inactivity.

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, doing

exercises

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will burn unnecessary calories ,which would eventually turn into body fat

This

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will

then

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lead to very effective weight management and boost confidence with regards to self- appearance.

Therefore

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, by doing

exercise

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we will be more mentally astute, and happier with our bodies. In conclusion , it is clear to see that participating in physical activities daily comes with so many different positives and levels of benefits.

Such

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as reducing health risks, boosting strength, improving mental cognition and body confidence. I strongly believe it is the best way to improve a

person’s

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wellbeing.