The best way to improve health is to exercise daily. To what extent do you agree?

Some people feel that

by

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participating in physical activities daily is the best way to improve a

person’s

wellbeing. In

this

essay, I will discuss whether I agree with

this

idea.

Firstly

, I will explore how people can benefit their physical health by doing

exercise

everyday

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every day

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and

secondly

I will share how

exercise

can have a positive effect on a

person’s

mental wellbeing.

To begin

with, doing

exercises

such

as cardio

exercise

and resistance training have a lot of positive impact on a

person’s

physical wellbeing.

For example

, cardio

exercises

such

as running and swimming can lower your blood pressure and decrease the cholesterol level.

As a result

, it can help to reduce the risk of heart disease, one of the well-known leading causes of death.

Moreover

,

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doing resistance training it can

also

help to prevent physical injury.

For instance

, it is scientifically proven that resistance training not only helps us gain muscle mass but

also

increases bone’s density, it greatly reduces the risk of fall-related injuries and fractures.

Hence

, the benefit of

exercise

is twofold, to keep our heart healthy, and to build up strength.

In addition

to that, mentally wellbeing will be enhanced by doing

exercises

, as it can help to boost mood and self-confidence

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Research has found that the participants felt more content, more awake and calmer after being physically active in comparison to after periods of inactivity.

Moreover

, doing

exercises

will burn unnecessary calories ,which would eventually turn into body fat

This

will

then

lead to very effective weight management and boost confidence with regards to self- appearance.

Therefore

, by doing

exercise

we will be more mentally astute, and happier with our bodies. In conclusion , it is clear to see that participating in physical activities daily comes with so many different positives and levels of benefits.

Such

as reducing health risks, boosting strength, improving mental cognition and body confidence. I strongly believe it is the best way to improve a

person’s

wellbeing.