The best way to improve health is to exercise daily. To what extent do you agree?

Exercising regular plays an increasingly pivotal role in our
health
and the ability to be disease and
stress free
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stress-free

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is certainly an advantage.I totally agree with
this
view and would give my reasons. On one hand,staying physically fit is an important way of improving one’s
health
.
Firstly
, when individuals engage in sporting activities
such
as running,jogging and walking long distance
this
enables them to be energized for their daily activities.
For instance
, my boss always
come
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comes

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to work looking happy and full of life,when asked what makes him have
such
gesture he explained that he jogs around his apartment every morning.
As a result
, he does not feel any form of pressure from the task of the day.
In addition
, not down with sickness is always desired by individuals so having a daily routine exercise helps to achieve
this
.
Moreover
,
health
conditions
such
as hypertension and stroke would be avoided.
Furthermore
, when life throws challenges at people leaving them bothered about
they
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what they

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have not achieved yet.
This
results to being depressed.
For instance
,nearly all young adults in the United Kingdom always visit the gym every Saturday.
This
is because their house bills have increased significantly and they have to work twice as hard
than
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as

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before.So they tend to use the visit to
gym
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the gym

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as a form of relaxation from any suicidal thought that might ensue. In conclusion,having perfect
health
condition is of
uttmost
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utmost

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benefit. Individuals are
therefore
encouraged to work out every morning. I believe that being fit and relaxed can be achieved through exercise
this
would definitely benefit the mental state of people.

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