The best way to improve health is to exercise daily. To what extent do you agree?

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Exercising regular plays an increasingly pivotal role in our health and the ability to be
disease free
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disease-free
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and without being stressed is certainly an advantage.I totally agree
to
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with
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this
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view and would give my reasons. On one hand,staying physically fit is an important way of improving one’s health.
Firstly
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, when individuals engage in sporting activities
such
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as running,jogging and walking long distance
this
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enables them to be energized for their daily activities.
For instance
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, my boss always
come
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to work looking happy and full of life,when asked what makes him have
such
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gesture he explained that he jogs around his apartment every morning.
As a result
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, he does not feel any form of pressure from the task of the day.
In addition
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, not down with sickness is always desired by individuals so having a daily routine exercise helps to achieve
this
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.
Moreover
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,health conditions
such
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as hypertension and stroke would be avoided.
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, when life throws challenges at people leaving them bothered about
they
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what they
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have not achieved yet.
This
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results to being depressed.
For instance
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,nearly all young adults in the United Kingdom always visit
to
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apply
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the gym every Saturday.
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is because their house bills have increased significantly and they have to work twice as hard as before.So they tend to use the visit to the gym as a form of relaxation from any suicidal thought that might ensue. In conclusion,having
perfect
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the perfect
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condition is of utmost benefit. Individuals are
therefore
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encouraged to work out every morning. I believe that being fit and relaxed can be achieved through exercise
this
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would definitely benefit the mental state of people.
Submitted by ladeladi on

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