Some believe that the best way to stay fit is to join a gym or health club while other think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your own opinion.

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In
this
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contemporary era, fitness is a major concern for many people in the world. It is often considered by many people that gym membership or health club helps them to maintain fitness while other individuals believe that
activities
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which are part of our daily routine are enough. In
this
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essay, I will discuss both views and assert my opinion.
To begin
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with,
although
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the gym is flexible for doing a wide variety of workouts, it is not suitable for all age groups. The gymnasiums have become popular among the youngsters who concentrate on instant
body
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shape rather than keeping themselves fit.
Moreover
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, gymnastics force their clients to take artificial energy supplements
such
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as protein shakes and calories shake which result in side effects.
For instance
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, a recent study found that youngster who intakes unnatural protein are prone to bone marrow disease in their old age.
On the other hand
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, daily exercises are more effective in many ways.
First
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, regular health exercises
such
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as jogging, running and cycling are natural.
Secondly
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, most of these
activities
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need to go through the daylight with sun rays falling into our
body
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and fresh air, which gives enough vitamins that increase the immunity power of the
body
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.
Lastly
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, no specific time needs to allocate for light exercise since people can do these
activities
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as part of their daily routine. In conclusion, habits of staying healthy
have
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to have
show examples
changed quite a lot from time to time. Individually think that joining a gym will be a wise option that aids them to stay fit whereas others feel that outdoor
activities
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are enough to stay healthy and fit your
body
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.
However
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, I strongly feel that natural exercises are absolutely imperative in maintaining fitness and health in more way.
Submitted by meghpatel2694 on

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Use a variety of complex and simple sentences

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‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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