Some believe that the best way to stay fit is to join a gym or health club while other think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your own opinion.

In

this

contemporary era, fitness is a major concern for many people in the world. It is often considered by many people that gym membership or health club helps them to maintain fitness while other individuals believe that

activities

which are part of our daily routine are enough. In

this

essay, I will discuss both views and assert my opinion.

To begin

with,

although

the gym is flexible for doing a wide variety of workouts, it is not suitable for all age groups. The gymnasiums have become popular among the youngsters who concentrate on instant

body

shape rather than keeping themselves fit.

Moreover

, gymnastics force their clients to take artificial energy supplements

such

as protein shakes and calories shake which result in side effects.

For instance

, a recent study found that youngster who intakes unnatural protein are prone to bone marrow disease in their old age.

On the other hand

, daily exercises are more effective in many ways.

First

, regular health exercises

such

as jogging, running and cycling are natural.

Secondly

, most of these

activities

need to go through the daylight with sun rays falling into our

body

and fresh air, which gives enough vitamins that increase the immunity power of the

body

.

Lastly

, no specific time needs to allocate for light exercise since people can do these

activities

as part of their daily routine. In conclusion, habits of staying healthy

have

Add the particle

to have

show examples

changed quite a lot from time to time. Individually think that joining a gym will be a wise option that aids them to stay fit whereas others feel that outdoor

activities

are enough to stay healthy and fit your

body

.

However

, I strongly feel that natural exercises are absolutely imperative in maintaining fitness and health in more way.