Every one of us should become a vegetarian because eating meat can cause serious health problems. To what extent do you agree or disagree?

It is believed that all individuals should become vegetarians as eating flesh could cause serious health issues.

However

, I disagree with

this

view and believe that

both

are equally important. On the one hand, vegetarian food when consumed in raw form offers several health benefits.

Firstly

,

this

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these

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foods provide multiple nutrition values.

For example

, we get vitamin C from all citrus fruits, iron from green vegetables which

both

are very important for human beings.

Secondly

, including herbs in diet, prevents individuals from various diseases like cancer, heart attack and many more. Intake of

such

food boosts

an

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immune system and helps in fighting

with

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antibodies.

On the other hand

,

meat

is being consumed by our ancestors for several years, which cannot be totally eliminated from the diet.

Meat

also

has many benefits

such

as it is a good source of protein. But as we all know that excess of everything is bad. To elaborate, if red

meat

is taken in huge amount, it will result in serious health hazards and one of the major problems faced nowadays is cancer, which if not detected at an early stage could lead to death as well.

Meat

is

also

rich in saturated fats that can cause cardiovascular disease and diabetes when consumed in excess. To conclude, I would say that

both

vegetarianism and

meat

have equal importance in human life.

Both

provide different nutrition for the development of the individual. But, everything should be taken in a limited amount to maintain a balanced diet and healthy lifestyle.