Nowadays people have greater access to fast food Do the advantages of this outweigh the disadvantages?

The ways of cuisine consumption of the human have undergone significant change in the past couple of decades. We have surpassed the traditional cooking methods, which undertook the importance of foods' nutritional value, and we have adjusted to a lifestyle depending on processed foods that are readily available to us. Even though they are some advantages, I firmly believe that the disadvantage far outweighs them. In

this

essay, I will discuss the reasoning for my perspective and provide relevant justifications. The commonly discussed advantages regarding fast

food

are fast and easy access and the growth of the economy. With our increasingly busy lifestyles, it is a challenge to reserve time to prepare meals each day.

Therefore

, people tend to choose a simple and calory-dense meal,

such

as a cheeseburger, to provide them with sufficient energy to complete their daily routines. Cuisine purchased from fast-

food

chains typically tends to be of better taste,

further

encouraging individuals to buy more junk snacks. Another advantage of increased access to fast

food

is the rise in employment opportunities. As more and more shops open that sell instant meals,

this

creates contingencies for chefs.

However

, despite the convenience of fast snacks over home-cooked meals, there are many disadvantages to the physical and mental aspects of one's health. Processed diets have a high proportion of unhealthy fats and various chemical preservatives and flavourings, which can be extremely harmful to the body. When consumed in large proportions over time, an individual's risk of developing chronic conditions

such

as obesity, diabetes, cancer, and high blood pressure. These illnesses can significantly impact one's health, hindering them from their ability to complete day-to-day activities.

Moreover

, mental health can

also

be affected by excessive consumption of junk

food

. Numerous researches reflect that eating fast

food

can help develop insomnia, depression, self-doubt, and social anxiety. To conclude, the diet of the human has undergone several changes throughout the years after the introduction of fast

food

. Even though it is very convenient to consume these foods, there are significant disadvantages associated with them.

Hence

, I strongly believe that the penalties overshadow the stated pros.