Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In recent decades humanity forced with sleep

disorders

of any kind. There are several issues that insufficient sleep can cause. In

this

essay, I will overview all the problems and suggest relevant solutions to them.

To begin

with, modern technologies have developed in fast paces in the recent century and humanity could not adapt to them so fast.

This

led to biorhythm changes and insomnia

as a result

.

For instance

, blue light which is produced by monitors of all the electronic devices is considered by the human brain as a signal to wake up and work.

Hence

this

is a big problem in the modern world.

Furthermore

, the other reason for different sleep

disorders

is the human body reacts to

stress

.

For example

, our body is programmed to “hit and run” in the case of any

stress

, but in most life situations,

this

behaviour is inappropriate and tension accumulates for years leading to mentioned problems. The best solution to the mentioned above problem is a government-sponsored awareness program pointed to increase citizens' knowledge of sleep

disorders

and ways of handling

stress

levels.

For instance

, recently in Russia was developed a cycle of programs on local TV related to

stress

levels and ways to handle them and the survey conducted after a month revealed, that insomnia cases lowered by 35 % and prescriptions of sleeping pills decreased by 50%.

Furthermore

,

this

program should include psychological help on a hotline to help people if they have questions in hard life situations.

Finally

, sleep

disorders

are a very serious problem in the developed countries and should be handled carefully. In the future, I hope, people get rid of it and improve their well-being.