Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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In recent decades humanity forced with sleep

disorders

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of any kind. There are several issues that insufficient sleep can cause. In

this

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essay, I will overview all the problems and suggest relevant solutions to them.

To begin

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with, modern technologies have developed in fast paces in the recent century and humanity could not adapt to them so fast.

This

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led to biorhythm changes and insomnia

as a result

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For instance

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, blue light which is produced by monitors of all the electronic devices is considered by the human brain as a signal to wake up and work.

Hence

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this

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is a big problem in the modern world.

Furthermore

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, the other reason for different sleep

disorders

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is the human body reacts to

stress

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For example

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, our body is programmed to “hit and run” in the case of any

stress

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, but in most life situations,

this

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behaviour is inappropriate and tension accumulates for years leading to mentioned problems. The best solution to the mentioned above problem is a government-sponsored awareness program pointed to increase citizens' knowledge of sleep

disorders

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and ways of handling

stress

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levels.

For instance

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, recently in Russia was developed a cycle of programs on local TV related to

stress

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levels and ways to handle them and the survey conducted after a month revealed, that insomnia cases lowered by 35 % and prescriptions of sleeping pills decreased by 50%.

Furthermore

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this

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program should include psychological help on a hotline to help people if they have questions in hard life situations.

Finally

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, sleep

disorders

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are a very serious problem in the developed countries and should be handled carefully. In the future, I hope, people get rid of it and improve their well-being.

Submitted by backin.v on Wed Apr 14 2021

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Your opinion

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If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

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...do you agree or disagree?...do you think...?...your opinion...?

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8
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meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

280 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

In some countries, owning a home rather than renting one is very important for people. Why might this be the case? Do you think this is a positive or negative situation?

Computers and A.I. technology are increasingly being used for online education. Can artificial intelligence enhance the learning experience? Is this a positive or negative development?

Nowadays, most people try to balance between work and other part of lives. Unfortunately, not many achieve this balance. What problems does this cause? Can you suggest some solutions to this issue?

As countries develop, more and more people buy and use their own cars. Do you think the advantages of this trend for individuals outweigh the disadvantages for the environment?