The number of people who are at risk of serious health problems to being overweight is increasing. What is the reason for the growth in over-weight people in the society? How can this problem be solved?

Numerous physical ailments have found their place in human life. Obesity is

also

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one of the fastest-growing physical ailments of today, undermining the security of our society. The upcoming article will provide the causes of the growing number of obese persons and the solutions to

this

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growing disease.

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, the main cause of overweight in people can be seen to be our irregular eating and lazy lifestyle. A number of humans, mostly young people who like to eat out-of-the-way food, sometimes ought to consume numerous unhealthy foods.

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, the youngsters who go to work in an enormous city like Chandigarh owing to the fact that they are away from home

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, do not get to eat homemade cuisine.

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, the best solution is for inhabitants should adopt as good a diet as possible.

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, there is a trend of eating the organic meal which is a boon for our health

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, people will consume it as much as possible

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, organic food is not suitable for every person due to its high cost

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, the younger generation shall acquire cooking by themselves,

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of which home-cooked meals can be consumed.

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, the other main reason is inhabitants nowadays leading superb sedentary lifestyle due to stressful workload

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, diseases like obesity are born in the body by leading an idle routine and to resolve it, every human being should participate in recreational activities to stay healthy.

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, residents of Chandigarh consider going to a gymnasium as an essential hobby of their life to make it healthier.

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, they go to amusement parks and do yoga for their spiritual and mental development.

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, owing to the fact that bad and unhygienic eating gives rise to growing diseases in our lives,

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as obesity. To sort it out, the best resolution is by changing our eating habits and exercising, our body becomes stronger and our mind becomes healthier.