Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

Sleep is an inevitable part of human life and a key to a healthy body. Sleeping disorder is the difficulty being faced by individuals in recent time.

This

essay highlights what are the problem caused due to insomnia and how to overcome it. To embark with, inefficiency is one of the problems caused due to lack of sleep. Inefficiency is described as products related to particular

work

. Since

work

is directly proportionate to sound mind ,though ,if one spends a whole night awaken how can

work

would be done with accuracy, as every single activity requires alertness to avoid any

further

accident.

For instance

, a recent survey conducted shows more than half of the masses suffered from job loss due to disturbed sleeping patterns.

As a result

, rise to various ailments: heart attack ,high blood pressure, neurological issues. Despite

such

problems ,there is a solution to overcome

such

issues,

first

by the way of meditation.

This

process involves calming down the nerves, because of the healing properties associated with it. For ,example eminent saint,Dalai Lama,heal anxiety by the way of singing bowl:an instrument to cure the mind with sounds produced from that bowl,Resulting in wholesome sleep with improved blood circulation .Another solution ,is strict regime.What I mean by

this

is ,setting up schedule to go to bed and time to wake up in the morning ,

Consequently

body would be adopted

accordingly

owing to less stress . In conclusion, problem caused due to sleep deprivation is less concentration to

work

,on contrary solution to overcome contributes to healthy lifestyle along with practising mind activities.

However

a proper

work

balance with adoption of routine could solve the problem as nothing is impossible