Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

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Sleep is an inevitable part of human life and a key to a healthy body. Sleeping disorder is the difficulty being faced by individuals in recent time.

This

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essay highlights what are the problem caused due to insomnia and how to overcome it. To embark with, inefficiency is one of the problems caused due to lack of sleep. Inefficiency is described as products related to particular

work

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. Since

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is directly proportionate to sound mind ,though ,if one spends a whole night awaken how can

work

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would be done with accuracy, as every single activity requires alertness to avoid any

further

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accident.

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, a recent survey conducted shows more than half of the masses suffered from job loss due to disturbed sleeping patterns.

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, rise to various ailments: heart attack ,high blood pressure, neurological issues. Despite

such

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problems ,there is a solution to overcome

such

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issues,

first

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by the way of meditation.

This

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process involves calming down the nerves, because of the healing properties associated with it. For ,example eminent saint,Dalai Lama,heal anxiety by the way of singing bowl:an instrument to cure the mind with sounds produced from that bowl,Resulting in wholesome sleep with improved blood circulation .Another solution ,is strict regime.What I mean by

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is ,setting up schedule to go to bed and time to wake up in the morning ,

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body would be adopted

accordingly

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owing to less stress . In conclusion, problem caused due to sleep deprivation is less concentration to

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,on contrary solution to overcome contributes to healthy lifestyle along with practising mind activities.

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a proper

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balance with adoption of routine could solve the problem as nothing is impossible

Submitted by naresh on Fri May 07 2021

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Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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9
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meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

280 words

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Topic Vocabulary:

sleep deprivation
immune system
cognitive function
mental health
chronic insomnia
accidents
productivity
stress management
sleep hygiene
relaxation techniques
health care costs
economic productivity
circadian rhythms
sleep disorders
meditation
yoga
stimulant
melatonin

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Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

Your opinion

Robots and artificial intelligence are being developed to replaces humans in the workplace. Why is this happening? Do you think this will have a positive or negative impact on society?

Nowadays anyone can post news on the internet. As a result, we cannot trust information we read there. To what extend do you agree or disagree.

Some say that parents should encourage their children to take part in organised group acitivities in their free time. Others say that this is important for children to learn how to occupy themselves on their own. Discuss both these views and give your opinion.

Some children spend hours every day on their smartphones. Why is this the case? Do you think this is a positive or a negative development? Give reasons for your answer and include any relevant examples from your own knowledge or experience.