Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

#people #difficulty #lack

Sleep is an inevitable part of human life and a key to a healthy body. Sleeping disorder is the difficulty being faced by individuals in recent time.

This

essay highlights what are the problem caused due to insomnia and how to overcome it. To embark with, inefficiency is one of the problems caused due to lack of sleep. Inefficiency is described as products related to particular

work

. Since

work

is directly proportionate to sound mind ,though ,if one spends a whole night awaken how can

work

would be done with accuracy, as every single activity requires alertness to avoid any

further

accident.

For instance

, a recent survey conducted shows more than half of the masses suffered from job loss due to disturbed sleeping patterns.

As a result

, rise to various ailments: heart attack ,high blood pressure, neurological issues. Despite

such

problems ,there is a solution to overcome

such

issues,

first

by the way of meditation.

This

process involves calming down the nerves, because of the healing properties associated with it. For ,example eminent saint,Dalai Lama,heal anxiety by the way of singing bowl:an instrument to cure the mind with sounds produced from that bowl,Resulting in wholesome sleep with improved blood circulation .Another solution ,is strict regime.What I mean by

this

is ,setting up schedule to go to bed and time to wake up in the morning ,

Consequently

body would be adopted

accordingly

owing to less stress . In conclusion, problem caused due to sleep deprivation is less concentration to

work

,on contrary solution to overcome contributes to healthy lifestyle along with practising mind activities.

However

a proper

work

balance with adoption of routine could solve the problem as nothing is impossible

Submitted by naresh on Fri May 07 2021

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9Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

280 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

sleep deprivation
immune system
cognitive function
mental health
chronic insomnia
accidents
productivity
stress management
sleep hygiene
relaxation techniques
health care costs
economic productivity
circadian rhythms
sleep disorders
meditation
yoga
stimulant
melatonin

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Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

Your opinion

Even though governments have worked hard to bring about improvements in the healthcare system, the overall standard of physical health in developed countries is decreasing. What are the potential reasons for this, and what are some of the long-term effects?

Recent research has confirmed that human activity has become the greatest threat to plant and animal life. Why do you think this has happened? How can we reduce our impact on the natural world?

Some people argue that it is the government's responsibility to transport children to school while others believe that parents should do that. Discuss both views and give your opinion

You recently stayed at a hotel for a conference with your company and there were several problems with your room. Write to the hotel management to complain. Include : &Where you stayed. & What the problems were. & How they can fix your complaints.