Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

These days we have been looking at so many
people
who are suffering from a deficiency in sleep either by spending more
time
at the workplace or by watching television, movies on different online sites for long
hours
.
this
essay will discuss what are the impacts of lack of sleep and suggest some ideas to get proper sleep. staying for so much
time
without proper sleep causes health issues like migration, heart attack, eyes get weaker.A recent survey tells that those who are sleeping more than 8
hours
have fewer chances to heart related diseases.
In addition
, proper sleep gives so much activeness rather than get tired by waking up more than 18
hours
a
day
.
for example
, a friend of fine who sleeps 8 to 10
hours
a
day
gives more productivity than us in my office.
therefore
, by looking at these reasons we can tell decline in sleep cause so many problems. According to the research, a normal person should need asleep at least 6
hours
a
day
.we can resolve these issues by following a certain diet and put specific
time
for sleep every
day
.nowadays, we are seeing many
people
are eating nutritious food
instead
of junk food like taking grains in place of processed white rice or In India most
people
eat roti's at night
time
to dissolve food in an easier manner in the body.
In addition
,
people
need to keep a certain
time
for sleep in a
day
so their mind habituates to that and it will get sleep when it comes to that
time
.so, if we follow these two techniques we could get sleep very easily. In conclusion, there are many consequences for low sleep
such
as health problems, laziness and we could solve
this
by doing a stringent diet and keeping one
time
in a
day
to sleep.
Submitted by venkat33b on

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