Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

These days we have been looking at so many

people

who are suffering from a deficiency in sleep either by spending more

time

at the workplace or by watching television, movies on different online sites for long

hours

.

this

essay will discuss what are the impacts of lack of sleep and suggest some ideas to get proper sleep. staying for so much

time

without proper sleep causes health issues like migration, heart attack, eyes get weaker.A recent survey tells that those who are sleeping more than 8

hours

have fewer chances to heart related diseases.

In addition

, proper sleep gives so much activeness rather than get tired by waking up more than 18

hours

a

day

.

for example

, a friend of fine who sleeps 8 to 10

hours

a

day

gives more productivity than us in my office.

therefore

, by looking at these reasons we can tell decline in sleep cause so many problems. According to the research, a normal person should need asleep at least 6

hours

a

day

.we can resolve these issues by following a certain diet and put specific

time

for sleep every

day

.nowadays, we are seeing many

people

are eating nutritious food

instead

of junk food like taking grains in place of processed white rice or In India most

people

eat roti's at night

time

to dissolve food in an easier manner in the body.

In addition

,

people

need to keep a certain

time

for sleep in a

day

so their mind habituates to that and it will get sleep when it comes to that

time

.so, if we follow these two techniques we could get sleep very easily. In conclusion, there are many consequences for low sleep

such

as health problems, laziness and we could solve

this

by doing a stringent diet and keeping one

time

in a

day

to sleep.