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Band 7

Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

#people #difficulty #lack
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These days we have been looking at so many
people
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 who are suffering from a deficiency in sleep either by spending more
time
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 at the workplace or by watching television, movies on different online sites for long
hours
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.
this
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 essay will discuss what are the impacts of lack of sleep and suggest some ideas to get proper sleep. staying for so much
time
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 without proper sleep causes health issues like migration, heart attack, eyes get weaker.A recent survey tells that those who are sleeping more than 8
hours
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 have fewer chances to heart related diseases.
In addition
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, proper sleep gives so much activeness rather than get tired by waking up more than 18
hours
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 a
day
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.
for example
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, a friend of fine who sleeps 8 to 10
hours
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 a
day
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 gives more productivity than us in my office.
therefore
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, by looking at these reasons we can tell decline in sleep cause so many problems. According to the research, a normal person should need asleep at least 6
hours
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 a
day
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.we can resolve these issues by following a certain diet and put specific
time
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 for sleep every
day
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.nowadays, we are seeing many
people
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 are eating nutritious food
instead
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 of junk food like taking grains in place of processed white rice or In India most
people
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 eat roti's at night
time
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 to dissolve food in an easier manner in the body.
In addition
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,
people
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 need to keep a certain
time
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 for sleep in a
day
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 so their mind habituates to that and it will get sleep when it comes to that
time
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.so, if we follow these two techniques we could get sleep very easily. In conclusion, there are many consequences for low sleep
such
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 as health problems, laziness and we could solve
this
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 by doing a stringent diet and keeping one
time
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 in a
day
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 to sleep.
Submitted by venkat33b on

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...do you agree or disagree?...do you think...?...your opinion...?

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Topic Vocabulary:
  • sleep deprivation
  • immune system
  • cognitive function
  • mental health
  • chronic insomnia
  • accidents
  • productivity
  • stress management
  • sleep hygiene
  • relaxation techniques
  • health care costs
  • economic productivity
  • circadian rhythms
  • sleep disorders
  • meditation
  • yoga
  • stimulant
  • melatonin
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