the best way to improve health is to exercise daily. To what extent do you agree.
One of the most important issues in the modern era is being healthy. It is often believed that daily physical activities can be the most effective way to be healthier. I think that for being healthy, other factors should be considered
besides
doing regular work out.
The lifestyle is sedentary these days. Many people
spend a lot of time sitting in front of the TV or doing desk jobs. The more desk jobs to do, the fewer physical activities to do. People
were more active in past by doing different works around the house or outside. So, lack of doing exercise
leads to many various diseases. One of the best ways to improve our health is doing exercise
every day. For example
, walking or running for about thirty minutes a day can increase the body metabolism. It is extremely vital for all organs from malfunctioning and directly affects our body to be healthier. Furthermore
, different exercise
is essential for health if the appropriate food consumed wisely.
On the other hand
, people
consume fast food and pre-prepared meals more than before. For instance
, nowadays people
are working long hours and they tend to consume ready meals. These kinds of foods contain too much sugar, salt and other additives which make people
obese. Obesity is the main cause of some diseases like diabetes, blood pressure and heart attack. The amount of meal and the sort of it is necessary to be healthy. In my opinion, it is essential to opt for some portions of different kind of vegetables and fresh fruits in our daily diet. It is believed that they are rich in vitamins and minerals which are critical for the body and mind in order to be healthy.
In conclusion, although
daily exercise
is a good way to be healthier, I reckon that not only doing regular physical activities but also
the kind of food is vital in order to be healthier. It is necessary to define an excellent plan for both of them.Submitted by Elahe on
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