Everyone should adopt a vegetarian diet because eating meat can cause serious health problems. Do you agree or disagree?

Some
people
consider that everyone should choose a vegetarian diet
instead
of
meat
. Personally, I accept the importance of eating vegetables, but at the same time, I do not agree
with
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apply
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that
people
extract all types of
meat
from their life. It is obvious that
,
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eating fruit and greens is useful
,
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because
this
type of diet is cheaper and more healthy. It is available
both
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to both
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citizens with
upper
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an upper
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and lower level income.
Moreover
, plant-based food
provide
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provides
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necessary vitamins, especially fibre, which prevent us from many dangerous conditions. Consumption of
meat
,
on the other hand
, is harmful to health, because it makes cholesterol level increase. It can suppress the extinction danger of animals, so it is
more
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a more
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ecologically sustainable way.
Additionally
,
people
will be more satisfied with
high
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the high
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food supply and the starvations are able to decrease over time.
Therefore
, a number of
people
thinks
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think
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that, if humankind
refuse
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refuses
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to intake
meat
, they will protect the health, animals, and environment.
On the contrary
to the above idea, it is not right to reject to intake all types. Some
meat
provide
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provides
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proteins and useful vitamins for the body which greens can not provide.
For example
, fish is good for the eyes, promotes brain health and can fight depression, because it contains Omega 3,
moreover
, red
meat
contains high biological value protein with all eight essential amino acids required by adults and all nine required by children. Another example can be chicken. B-group vitamins
,
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and minerals like iron, zinc, and copper make poultry
meat
a valuable food. In conclusion, a vegetarian diet can help a person stay fit and be environmentally friendly, but it is not right for me not to consume any
meat
, because it contains a lot of useful minerals.
Submitted by banucicekqurbanova on

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