Everyone should adopt a vegetarian diet because eating meat can cause serious health problems. Do you agree or disagree?

Some

people

consider that everyone should choose a vegetarian diet

instead

of

meat

. Personally, I accept the importance of eating vegetables, but at the same time, I do not agree

with

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apply

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that

people

extract all types of

meat

from their life. It is obvious that

,

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apply

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eating fruit and greens is useful

,

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apply

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because

this

type of diet is cheaper and more healthy. It is available

both

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to both

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citizens with

upper

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an upper

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and lower level income.

Moreover

, plant-based food

provide

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provides

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necessary vitamins, especially fibre, which prevent us from many dangerous conditions. Consumption of

meat

,

on the other hand

, is harmful to health, because it makes cholesterol level increase. It can suppress the extinction danger of animals, so it is

more

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a more

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ecologically sustainable way.

Additionally

,

people

will be more satisfied with

high

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the high

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food supply and the starvations are able to decrease over time.

Therefore

, a number of

people

thinks

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think

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that, if humankind

refuse

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refuses

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to intake

meat

, they will protect the health, animals, and environment.

On the contrary

to the above idea, it is not right to reject to intake all types. Some

meat

provide

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provides

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proteins and useful vitamins for the body which greens can not provide.

For example

, fish is good for the eyes, promotes brain health and can fight depression, because it contains Omega 3,

moreover

, red

meat

contains high biological value protein with all eight essential amino acids required by adults and all nine required by children. Another example can be chicken. B-group vitamins

,

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and minerals like iron, zinc, and copper make poultry

meat

a valuable food. In conclusion, a vegetarian diet can help a person stay fit and be environmentally friendly, but it is not right for me not to consume any

meat

, because it contains a lot of useful minerals.