Outline the ways in which brain function can be improved; consider approaches such as exercise and playing mental agility games as well as diet. How effective do you think these suggestions are in preventing age-related brain degeneration?

In the ultramodern epoch, it is the point of debate that intellect memory increases very fast in older and younger, but it can be improved by doing workout and taking a good vitamin. Undoubtedly,

this

notion remains successful in keeping the majority in its favour. The upcoming paragraph would cast light on my arguments related to my very conception. I wholeheartedly concur with the statement that a good diet will help to reduce

brain

damage. These myriad reasons in favour of my argument. The most prominent one is training playing a vital role in everyone’s life. Doing examination keeps fit human body and keep a fresh mind. In simple word, if human will run daily 4 to 5 Km it will definitely keep human very active and fresh. It

also

helps to enhance the power of the

brain

. To add a few more reasons, how can one forget about food

also

plays a significant role in human’s life. The mineral is a very important diet for improving the memory of the

brain

. We can see the research of Murray, M.T(2014) he

also

described herbal food. He found that ginkgo Biloba and bacopa is helping the

brain

keep healthy.

In addition

, apart from

this

fish

also

help to keep young to mind. Like fish have Omega 3 fatty acid and

this

acid is very important for the mind. On a final note, I am of the opinion that exercise and fibre both are very important for

brain

health as there is not any plausible argument against the varied phenomenon.