The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarize the information by selecting and reporting the main features, and make comparisons where relevant.

The charts illustrate information about the average proportions of

sodium

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, saturated fats and added sugar in four main meals including

breakfast

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, lunch,

dinner

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and snacks in the USA. In general,

dinner

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is the meal that contains the most amount of

sodium

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and saturated fat

while

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breakfast

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is the one including the lowest nutrients. As can be seen from the charts, the percentages of

sodium

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in

breakfast

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and snacks equally account for 14%.

However

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, the amount of

sodium

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for

dinner

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is three times higher than that of

breakfast

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which is 43%.

While

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the consumption of saturated fat and sugar in

breakfast

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is the same at 16%, the average percentage of added sugar in lunch is lower than the figure for saturated fat.

Besides

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, people are likely to consume a huge amount of

sodium

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and saturated fat

in

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at

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dinner

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compared to other types of meals. as it contains the highest proportions. (43% of

sodium

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and 37% of saturated fat respectively).