We must acknowledge that
is the most common disease among adults
the problem of
is growing among
across the globe.
essay will discuss the most commonly observed reasons for
disease and share some possible remedies to overcome
Many people hold the opinion that the primary reason for
among adults and
is the consumption of unhealthy fast food and sugary drinks;
, lack of physical exercise is
another vital reason for
, in the current pandemic situation where remote learning activities are introduced
confined inside their homes and thereby reducing the physical movement and sports which were
part of their daily regime.
, in the regular schooling approach,
used to participate in outdoor fun games for at least two to three hours on a daily basis;
, now their outdoor activity time is now switched with indoor activities which leads to a sedentary lifestyle involving gaming consoles and addicted media.
To overcome the issue,
need to encourage their offsprings to participate in outdoor events by organizing weekend trips with the offsprings.
should take kids for small hiking activities or a bike trip which do not really require a great deal of planning and preparation but could potentially help to alleviate the problem of lack of physical exercise.
or guardians should keep a limit on screen time per day and restrict the usage of gaming gadgets. Father or mother should become the role model by trying new healthy foods and gradually introduce them in the household in the form of a creative recipe and thereby help the kids to reduce the intake of unhealthy fast food items
as Pizza, Burgers and promote healthy smoothies and low carb diet with proportional meal-size.
To sum up, the problem of
is a serious disease among adults and
, schools and society, in general, should come up together to fight against
grim situation and generate new innovative healthy recipes and creative ideas to overcome