Obesity was once considered a disease of adults; however, it is becoming increasingly common among children. Why do you think this is happening? What can be done to help children stay healthy?

We must acknowledge that

obesity

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is the most common disease among adults

nevertheless

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the problem of

obesity

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is growing among

children

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across the globe.

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essay will discuss the most commonly observed reasons for

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disease and share some possible remedies to overcome

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issue. Many people hold the opinion that the primary reason for

obesity

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among adults and

children

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is the consumption of unhealthy fast food and sugary drinks;

however

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, lack of physical exercise is

also

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another vital reason for

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issue.

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, in the current pandemic situation where remote learning activities are introduced

therefore

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kids are

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confined inside their homes and thereby reducing the physical movement and sports which were

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part of their daily regime.

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, in the regular schooling approach,

children

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used to participate in outdoor fun games for at least two to three hours on a daily basis;

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, now their outdoor activity time is now switched with indoor activities which leads to a sedentary lifestyle involving gaming consoles and addicted media. To overcome the issue,

parents

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need to encourage their offsprings to participate in outdoor events by organizing weekend trips with the offsprings.

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,

parents

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should take kids for small hiking activities or a bike trip which do not really require a great deal of planning and preparation but could potentially help to alleviate the problem of lack of physical exercise.

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,

parents

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or guardians should keep a limit on screen time per day and restrict the usage of gaming gadgets. Father or mother should become the role model by trying new healthy foods and gradually introduce them in the household in the form of a creative recipe and thereby help the kids to reduce the intake of unhealthy fast food items

such

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as Pizza, Burgers and promote healthy smoothies and low carb diet with proportional meal-size. To sum up, the problem of

obesity

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is a serious disease among adults and

children

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.

Parents

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, schools and society, in general, should come up together to fight against

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grim situation and generate new innovative healthy recipes and creative ideas to overcome

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situation.