Stress related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

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People are getting affected due to increased anxiety.
This
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essay will discuss the main causes for stress-related illnesses including high job pressure and long working hours.
This
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article will
also
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suggest solutions to overcome these problems which in my opinion is a healthy life cycle and maintaining a work-life balance. A major part of our population is working continuously because they face harsh time struggling with their daily task.
In addition
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, high job strain is a major concern that leads up to distress and makes ones' growth difficult. They put themselves under these unfavourable conditions as the digital revolution has induced a competitive environment.
For example
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, a software engineer works on an average of 10 hours a day to earn high status and a better salary but in return gets hypertension and mental suffering as they have to work overtime and even sacrifice their leaves. Maintaining a healthy life cycle and improving one's diet plays a critical role in mitigating arising illnesses
such
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as hypertension and people should realise that a healthy individual can withstand high mental pressure to respond better in comparison to a person on a poor diet.
For example
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, many employees struggle managing time for friends and family and for themselves and
hence
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ending up frustrated and flabbergasted.
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, it is necessary to prioritize and to spend quality time with our close ones. To conclude, In today's fast-paced world human community is becoming ill due to anxiety and stress.
This
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essay discussed how long working hours and high job burden are causing difficulties and tension,
this
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article
also
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suggested that the solutions to these problems are a healthy life cycle and better work-life balance.
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Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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Topic Vocabulary:
  • technological advancements
  • constant connectivity
  • job demands
  • work-related stress
  • societal pressure
  • achieve success
  • erosion
  • work-life balance
  • exposure
  • negative news
  • social media comparisons
  • chronic stress
  • mental health support
  • stigma
  • flexible work hours
  • stress management techniques
  • mindfulness
  • access to mental health services
  • community support systems
  • emotional support
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