Stress related illness are becoming increasingly common. What do you think causes of that? what solutions can you suggest?

Nowadays, mental health has become a common issue of discussion amongst

public

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the public

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. The issue of mental instability is mainly caused by the

stress

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and the pressure that society undergo. The main reason contributing to

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illness is because of the fast-paced hectic

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and lack of physical and mental exercise. There

are

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numerous quick fix that should be implemented to reduce the tensions and burden of the population.

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, the reason for

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overburdened and stressful life

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is due to the work pressure and the busy life. To explain, the increasing competition and the fast-paced hectic

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of today is pushing many of us to run towards money and growth which is simultaneously disturbing our mental peace and happiness.

People

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are forgetting that money and luxury cannot buy happiness rather it is in ourselves.

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, it is not true that all the rich

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are mentally stable and happy in their lives

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of having all requirements and needs fulfilled.

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,

People

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are forgetting the importance of giving

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to themselves and listening to their mind and body resulting in causing diseases like hypertension and cardiovascular issues.

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, modern

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, job

stress

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and self-ignorance towards our body are the main causes of

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-related diseases.

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, there are two effective quick fixes to deal with

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illness. One best way is to engage ourselves in some kind of physical and mental exercises. Giving

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to ourselves is the key to achieve mental peace as said by many saints.

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,

people

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doing meditation, yoga, aerobics and other activities are found to be fit and healthy and

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perform better at their workplace.

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people

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can deal with problems in a much more effective way as exercise freshen up their body and mind. Another method of dealing with

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is to spend valuable

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with family and friends and leading the right pace of work-life balance. These solutions will hopefully reduce the mental disorders that

people

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are dealing with. To conclude, having a balanced life and devoting

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to exercises could be the possible solutions for the problem of dealing with the mental disease caused by the

stress

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that most of us are facing due to the hectic

lifestyle

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and ignorance towards health.