Stress related illness are becoming increasingly common. What do you think causes of that? what solutions can you suggest?

Nowadays, mental health has become a common issue of discussion amongst
public
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the public
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. The issue of mental instability is mainly caused by the
stress
and the pressure that society undergo. The main reason contributing to
such
illness is because of the fast-paced hectic
lifestyle
and lack of physical and mental exercise. There
are
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is
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numerous quick fix that should be implemented to reduce the tensions and burden of the population.
Firstly
, the reason for
such
overburdened and stressful life
,
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is due to the work pressure and the busy life. To explain, the increasing competition and the fast-paced hectic
lifestyle
of today is pushing many of us to run towards money and growth which is simultaneously disturbing our mental peace and happiness.
People
are forgetting that money and luxury cannot buy happiness rather it is in ourselves.
For instance
, it is not true that all the rich
people
are mentally stable and happy in their lives
instead
of having all requirements and needs fulfilled.
Secondly
,
People
are forgetting the importance of giving
time
to themselves and listening to their mind and body resulting in causing diseases like hypertension and cardiovascular issues.
Hence
, modern
lifestyle
, job
stress
and self-ignorance towards our body are the main causes of
stress
-related diseases.
However
, there are two effective quick fixes to deal with
such
illness. One best way is to engage ourselves in some kind of physical and mental exercises. Giving
time
to ourselves is the key to achieve mental peace as said by many saints.
For example
,
people
doing meditation, yoga, aerobics and other activities are found to be fit and healthy and
also
perform better at their workplace.
Such
people
can deal with problems in a much more effective way as exercise freshen up their body and mind. Another method of dealing with
stress
is to spend valuable
time
with family and friends and leading the right pace of work-life balance. These solutions will hopefully reduce the mental disorders that
people
are dealing with. To conclude, having a balanced life and devoting
time
to exercises could be the possible solutions for the problem of dealing with the mental disease caused by the
stress
that most of us are facing due to the hectic
lifestyle
and ignorance towards health.
Submitted by Shweta Sirohi on

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Topic Vocabulary:
  • stress-related illnesses
  • rapid pace
  • pressure
  • balance
  • omnipresent
  • information overload
  • disconnect
  • economic uncertainties
  • job insecurity
  • financial stress
  • environmental factors
  • chronic stress
  • work-life balance
  • flexible working hours
  • mental health
  • support programs
  • physical activity
  • healthy eating habits
  • awareness
  • accessibility
  • counseling
  • stress management
  • community environment
  • reconnect with nature
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