Doctors recommend that older people should exercise regularly. However, some people do not exercise enough. What are the causes? What can be done to encourage them to exercise?

#doctors #people #exercise

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To maintain good physical and mental well-being, the elderly are recommended by health professionals to

exercise

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regularly.

Nevertheless

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, some

people

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still lack

exercise

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This

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essay will discuss the primary reasons for

this

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unfortunate phenomenon and suggest a potential solution. One reason old

people

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shy away from

exercise

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is the discomfort resulting from corporeal exertion. As the body ages, various bones, joints, and muscles deteriorate, leading to soreness and fatigue during muscle contractions. Another cause for the hesitation to work out of the seniors is low confidence. In public venues

such

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as parks or the gym, they probably will compare themselves with youngsters who are more agile and flexible and feel discouraged

consequently

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This

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observation is not mere speculation, as I have heard many older persons express their "helplessness" when confronted with the physical capabilities of the young. In summary, many seniors are in two minds about exercising because of the physical pain and low confidence it causes. To invigorate the "sportsmanship" of the elderly, more local communities for old

people

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should be erected. When surrounded by similar persons, seniors will be inspired to persevere in spite of bodily aches as they see others

also

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trying hard.

Moreover

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, they will not be mentally intimidated because their fellows are of akin physicality.

For example

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, my grandmother who used to refuse to take a short walk down the block is currently attending club meetings three times a week; at these meetings, she socializes and plays badminton with friends from the same age group.

That is

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to say, starting local communities for elder adults is an effective way to get them moving. In conclusion, the causes for the inactivity of the old-age population are bodily discomfort and a lack of self-esteem.

Accordingly

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, setting up sporting societies for the elderly is an efficient way to address

this

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problem. If the solution is administered, it is believed in the near future, more old

people

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will

exercise

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regularly.

Submitted by sophievo0944 on Sat May 29 2021

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9
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

321 words

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Topic Vocabulary:

sedentary
sedentary lifestyle
motivation
physical limitations
lack of time
fear of injury
exercise facilities
misunderstanding
benefits of exercise
social support
poor health conditions
awareness
appropriate exercises
guidance
financial constraints

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Doctors recommend that older people should exercise regularly. However, some people do not exercise enough. What are the causes? What can be done to encourage them to exercise?

Your opinion

In some countries, more and more people are becoming interested in finding out about the history of the house or building they live in. What are the reasons for this? How can people research this?

Goverment should spend money on railways rather than roads. To what extent do you agree or disagree?

More and more people are buying fashionable clothes these days. Does it have more negative or positive effects? Give reasons.

Life has become much more stressful compared to our parent’s generation. As a result, stress related illnesses are increasing around the world. Why is stress such a problem in the modern world and what do you think can be done to overcome the problems caused by stress?

some people think that all university students should study whatever they like. Others believe that they should only be allowed to study subjects that will be useful in the future, such as science and technology.