Write about the following topic: A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.
A Wealthy
person
is one who is very healthy. To become fit, people
have to maintain a good diet and work out and the most important thing is to avoid stress
. Nowadays, people
are more cautious about their health in order to be fit. I will give some supporting points in this
essay.
To begin
with,a person
is said to be healthy when he has no health problems and be physically strong for a long time and to achieve this
the primary step is to follow a healthy food
that includes a lot of fibre and protein.In other words
, Regardless of our busy schedule, everyone must take sometime
out for fitness and do regular exercises like walking jogging, swimming and cycling as Replace the word
some time
these help
the body to be fit. Exercise alone is not enough and Change the determiner
this help
people
should stop eating unhealthy items that cause harm to our body such
as red meat, white rice. Also
, many of them are facing stress
in their work and we need a balance in our work-life so that we can reduce our stress
levels which is also
vital to be healthy.
Most of the people
in my country will also
follow the same steps to keep themselves strong and mentally happy. People
tend to eat tasty food
rather than a healthy diet but from the recent past the trend has been changed and now everyone is more focused on what they are eating. Starting from breakfast to supper, they are ensuring that veggies and leafy food
are added and drink plenty of water to keep hydrated. Moreover
,there are many parks around the community for a walk or jog in the mornings and evenings. For example
, many surveys revealed that stress
impact a lot on the human body, thus
, people
started their own plan to avoid the stress
too.
To conclude, nowadays, a rich person
is said to be a healthy person
because of his good health and rarely ill but not based on their properties. The food
structure has also
been changed and many are also
avoiding stress
.Submitted by kishore.likith on
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