A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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A Wealthy
person
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is one who is very healthy. To become fit,
people
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have to maintain a good diet and work out and the most important thing is to avoid
stress
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. Nowadays,
people
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are more cautious about their health in order to be fit. I will give some supporting points in
this
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essay.
To begin
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with,a
person
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is said to be healthy when he has no health problems and be physically strong for a long time and to achieve
this
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the primary step is to follow a healthy
food
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that includes a lot of fibre and protein.
In other words
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, Regardless of our busy schedule, everyone must take
sometime
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some time
show examples
out for fitness and do regular exercises like walking jogging, swimming and cycling as
these help
Change the determiner
this help
show examples
the body to be fit. Exercise alone is not enough and
people
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should stop eating unhealthy items that cause harm to our body
such
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as red meat, white rice.
Also
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, many of them are facing
stress
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in their work and we need a balance in our work-life so that we can reduce our
stress
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levels which is
also
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vital to be healthy. Most of the
people
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in my country will
also
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follow the same steps to keep themselves strong and mentally happy.
People
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tend to eat tasty
food
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rather than a healthy diet but from the recent past the trend has been changed and now everyone is more focused on what they are eating. Starting from breakfast to supper, they are ensuring that veggies and leafy
food
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are added and drink plenty of water to keep hydrated.
Moreover
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,there are many parks around the community for a walk or jog in the mornings and evenings.
For example
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, many surveys revealed that
stress
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impact a lot on the human body,
thus
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,
people
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started their own plan to avoid the
stress
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too. To conclude, nowadays, a rich
person
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is said to be a healthy
person
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because of his good health and rarely ill but not based on their properties. The
food
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structure has
also
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been changed and many are
also
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avoiding
stress
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.

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Topic Vocabulary:
  • balanced diet
  • processed foods
  • sugary drinks
  • physical activities
  • aerobic activity
  • vigorous activity
  • moderate activity
  • mindfulness practices
  • meditation
  • deep breathing exercises
  • hydration
  • dehydration
  • healthcare professionals
  • early detection
  • obesity
  • cardiovascular diseases
  • monitor and maintain your health
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