Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

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In
this
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contemporary era, being healthy is a predominant challenge for everyone. A big demographics of working folks struggles in doing exercise in not their weekdays but
also
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on weekends which may lead to health-related issues. Sedentary and passive
lifestyle
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are two key reasons.
However
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,
this
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can be tackled by the actions of the governments and individuals. The upcoming paragraphs will shed light on these in details. To commence with, one of the pivotal reasons for
this
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trend is a sedentary
lifestyle
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.
In other words
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, people are doing the longer seating jobs continuously due to immense work pressures.
This
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has lead to the unavailability of time for workouts.
For instance
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, a survey recently conducted by BBC News has revealed that 40% of the urban population spent fifty hours weekly in their offices in the
last
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decade. Another key reason is the passive
lifestyle
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due to the advancement of technologies.
In addition
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, the folks are living in a virtual world
such
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as meeting with friends via social media, ordering foods from the internet, and playing online games.
Therefore
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, spending more time in the offices and living passive lifestyles are the main reasons for no exercise. To tackle the above problems, the governments should install more open park gyms.
Furthermore
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,
Although
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there is a law of a maximum number of work hours in a week, companies do not follow
this
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rule.
Thus
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, the authorities need to monitor
this
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. Another solution is in the hands of individuals who need to change their habits and should adopt a healthy
lifestyle
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. In conclusion,
this
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essay discussed that sedentary
lifestyle
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and passive way of living are prime causes of not getting sufficient exercise which may impact their health and solutions for
this
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problem are that the governments need to provide more and more facilities
such
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as gyms and inhabitants have to change their habits.
Submitted by Chandan Kumar Singh on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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